If you are fed up with seeing fat on your body after dieting, and you want to do something effective about it, you will have to understand and apply some basic facts about fat burning nutrition to the way in which you eat.

To achieve permanent weight loss, you must manage your blood sugar level.  To do this, you need to understand what happens in your body when you eat.  Then you must change the way in which you eat.

When You Eat, This Is What Happens In Your Body

When you eat, the food is broken down into glucose.  Glucose is also called blood sugar.  It is the main source of energy for your body.  Your blood carries the glucose to the cells of your body.

When glucose enters your blood stream, your body immediately generates insulin.  Insulin prepares the cells of your body for the receipt of insulin .  

Without insulin, your muscle cells would not be able to receive the glucose.  Your body would not be able to respond to the demands you place on it, if the cells of your body lack glucose.

The Key To Fat Loss

Managing the amount of insulin that is released into your body, is the crux of fat burning nutrition. Whether you lose weight or gain weight is determined by this.

The amount of insulin your body releases, is determined by the amount of glucose your body generates from the food you have eaten. Your muscle cells take the amount of glucose they need to provide you with energy. The excess glucose, not needed by the cells of your body, is stored as fat. This results in flab.

Excess insulin  also prevents the burning of fat.

You will add fat to your body, if you do not manage the amount of insulin your body produces after each meal.

How Do You Regulate The Insulin Release By Our Body?

What causes blood sugar levels to rise, triggering an increase of insulin levels?

1. not eating for a long   time between meals or missing meals
2. eating sugary food
3. overeating during a meal
4. double carbohydrate intake in one serving

Controlling Your Weight Is Easy When You Know How To Do It

If you want to stop, and reverse, weight and fat gain, it is necessary that you learn more about eating and blood sugar control.

Click on the link in the previous sentence  to learn what you need to know to enable you to control your blood sugar.

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