The first thing you must understand is that a muscle building diet is not a “regular” diet. Its function is to enable you to put on weight by using a number of high protein foods. Many folks believe the word “diet” to mean cutting down on food or on specific types of food so that you can lose weight or lose fat, but this is the improper use of the word. The term diet points to the food decisions you make from day to day. So essentially what you decide to eat is your diet.

 

What are the Goals of a Muscle Building Diet?

 

Basically the only purpose of a muscle building diet is to grow top quality muscle mass without adding fat. The up coming 6 point plan will help you achieve this aspiration to build muscle fast without gaining fat.

 

1. Stick to Your Diet

 

If you are genuine about building muscle and getting rid of fat you’ve got to keep to your diet the entire year round. This means that when you aren’t training as much, you need to eat the same as when you are seriously pushing yourself to the limit. So don’t suddenly shift from chicken breasts to hamburgers, or from eggs to bacon just because you aren’t training as much recently. Various body builders have an “off season” where they don’t train anywhere like as much as they usually would and give their bodies a break. But they keep in good shape by staying on their regular muscle building diet.

 

If you genuinely want one of your preferred (unhealthy) foods, only use them in your treat days.

 

2. Plenty of Protein

 

In all your meals you must ask yourself “Where is the protein?”

 

To put on real muscle you must eat approximately 1.5 grams of protein for every pound of lean body mass you have. To find out your lean body mass, you have to find out what your body fat percentage is then use this percentage to find out how much of your weight is fat. Then just take away this from your overall weight.

 

Don’t just use the exact same supply of protein all the time. Mix it up and get a wide selection of protein sources. A lot of people will get their vast majority of protein from chicken breasts, but In addition to that your body uses beans, low fat fish, fatty fish, eggs, steaks and nuts and seeds.

 

Whenever your busy its fine to get you protein from a protein supplement (but steer clear of protein meal bars!)

 

3. Cut Out Junk Food

 

Junk food includes a type of fat that you want to keep away from at costs and keep away from your muscle building diet – trans-fatty acids. They sincerely obstruct you muscle building.

 

While “good” fats switch on your muscle building switch, junk foods do the reverse. Junk foods incorporate a lot of additives that the body simply wasn’t made to process, such as preservative, stabilizers and tenderizers.

 

These substances are like a poison to the body and result in a process called oxidisation to happen, which boosts muscle breakdown at a cellular level. This happens enough in the gym, so don’t make it worse by eating junk food.

 

You need to be set up towards countering muscle damage, instead of dealing with the poison of junk foods. Simply, if you eat junk foods you will be small and sick. If you eat fresh, natural foods you will be healthy and strong.

 

4. Eat Regularly Throughout The Day

 

The vast majority of people eat a big meal 3 times a day and assume that is what the body needs. But for anybody seeking to Build Muscle this isn’t the correct way to achieve it.

 

Few bodies can handle eating just 2-3 large meals a day without gaining fat. It is important to eat smaller meals, more frequently throughout the day, which will keep your energy levels up and stop you feeling hungry.

 

I would tell you to eat every 3-4 hours, which should result in 5-6 meals per day. As you have to pack a lot into the day, its best to start as early as you can. So your first meal should be eaten no later than 20 minutes after waking up.

 

It’s also important to get an similar amount of your daily protein from each meal. So if you are to eat 200 grammes of protein per day and have 6 meals, each meal should contain around 33 grams.

 

The key is to pay attention to your body. When you begin to feel hungry, your body is telling you it needs food, so give it what it want. You might realize that every 3 hours is too much. If so wait until you start to feel hungry before eating a meal. You will shortly find a routine that works for you.

 

5. Eat the Foods Your Body Enjoys

 

If you can’t eat dairy products, try to cut down on these and get your protein and carbs from something else.

 

Everybody is different so listen to what yours is telling you. It makes no sense to continue eating foods that your body can’t handle or digest.

 

Conversely if you find a source of protein that works for you, try to include it into your diet more so you can get the most benefits.

 

I can’t tell you what will and what won’t work for you as everyone is different. You will need to listen to your body and create your own Muscle Building Foods for your diet.

 

6. Know Your Carbohydrates

 

Probably the biggest challenges facing anybody that wants to build muscle is consuming the right types of carbs at the right time. Your intention should be to get at least 2 grams of carbohydrates for every pound of lean body mass.

 

So if you are 200 pounds with a 10% body fat, you have 180 pounds of lean weight. Therefore you need at least 360 grammes of carbohydrate per day.

 

Carbs are precisely what you should be changing if you aren’t progressing in the way you wish. So if you aren’t gaining muscle and weight as fast as you think you should then raise your consumption of carbs. Or if you’re gaining weight, but it appears to be fat, cut back on the carbs.

 

All carbs will not be identical and you must focus on the superior carbs that have a slow release factor, as these are less likely to be stored as fat.

 

These are usually found in foods such as whole-grain bread, oatmeal and sweet potatoes. But if you are really skinny, then you can eat more fast releasing carbs such as potatoes, bananas, cereals, pasta and white rice.

More Awesome Muscle Building Stuff