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	<title>No Bull Muscle Building &#187; How to Build Muscle</title>
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	<link>http://nobullmusclebuilding.com</link>
	<description>No Bull, No Hype, No Lies, Just Pure Muscle Building Truth</description>
	<lastBuildDate>Sat, 12 May 2012 07:33:13 +0000</lastBuildDate>
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		<title>Make Muscle Your Friend In The Fight Against Flab!</title>
		<link>http://nobullmusclebuilding.com/2631/make-muscle-your-friend-in-the-fight-against-flab/</link>
		<comments>http://nobullmusclebuilding.com/2631/make-muscle-your-friend-in-the-fight-against-flab/#comments</comments>
		<pubDate>Fri, 21 Jan 2011 14:34:31 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[How to Build Muscle]]></category>
		<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[natural muscle building]]></category>
		<category><![CDATA[quickest way to build muscle]]></category>
		<category><![CDATA[what is the best muscle builder]]></category>

		<guid isPermaLink="false">http://nobullmusclebuilding.com/?p=2631</guid>
		<description><![CDATA[The new website www.BuildingMuscleToday.com was created and launched by Brian Savage, a proponent of body weight exercise who has researched the most effective methods for building muscle for 10 years. He believes we are being confused by segments of the food and fitness industries. The obesity epidemic that besets the western world has been brought [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Fastest Way To Build Muscle &#8211; Get Ripped</title>
		<link>http://nobullmusclebuilding.com/2618/the-fastest-way-to-build-muscle-get-ripped/</link>
		<comments>http://nobullmusclebuilding.com/2618/the-fastest-way-to-build-muscle-get-ripped/#comments</comments>
		<pubDate>Wed, 19 Jan 2011 19:44:43 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[How to Build Muscle]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[quickest way to build muscle]]></category>

		<guid isPermaLink="false">http://nobullmusclebuilding.com/?p=2618</guid>
		<description><![CDATA[Ok, so now you resemble a water buffalo due to the heavy weight routines you have pushed yourself through. You now want to cut those huge muscles back and show off the sculpted shape of your physique. Here&#8217;s how to do it in a few weeks&#8230;.. If your goal after your weight training is to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Review Of Chin Up Bars Available In Market</title>
		<link>http://nobullmusclebuilding.com/2390/a-review-of-chin-up-bars-available-in-market/</link>
		<comments>http://nobullmusclebuilding.com/2390/a-review-of-chin-up-bars-available-in-market/#comments</comments>
		<pubDate>Wed, 22 Dec 2010 22:26:29 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[How to Build Muscle]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Vince Delmonte]]></category>

		<guid isPermaLink="false">http://nobullmusclebuilding.com/?p=2390</guid>
		<description><![CDATA[Types Basically there are two types of chin up bars available in markets. One is said as permanent chin up bar and the second is temporary chin up bar. The quality of permanent chin up bar is that it is attached to any door frame, basement or some other area where it can be attached [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Build Muscle to Lose Fat</title>
		<link>http://nobullmusclebuilding.com/2172/build-muscle-to-lose-fat/</link>
		<comments>http://nobullmusclebuilding.com/2172/build-muscle-to-lose-fat/#comments</comments>
		<pubDate>Sun, 28 Nov 2010 06:32:56 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[How to Build Muscle]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Lose Fat]]></category>
		<category><![CDATA[Muscle Building]]></category>

		<guid isPermaLink="false">http://nobullmusclebuilding.com/?p=2172</guid>
		<description><![CDATA[I wanted to share an easy concept with you about how to drop fat but from a different angle than running till you are blue in the face. Or to try and sell you on a new fad diet that will have you drop weight just to fast just to gain it back once again. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Muscular Vince Delmonte Review</title>
		<link>http://nobullmusclebuilding.com/2067/the-muscular-vince-delmonte-review/</link>
		<comments>http://nobullmusclebuilding.com/2067/the-muscular-vince-delmonte-review/#comments</comments>
		<pubDate>Wed, 17 Nov 2010 03:53:07 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[How to Build Muscle]]></category>
		<category><![CDATA[No Nonsense Muscle Building]]></category>
		<category><![CDATA[Vince DelMonte Review]]></category>

		<guid isPermaLink="false">http://nobullmusclebuilding.com/?p=2067</guid>
		<description><![CDATA[A lot of book guides that teach people who to build muscles the right and fast way have been sprouting like daisies from under the snow. Well, this is not surprising since a lot of people lately are very conscious about their health and they believe that having a chiseled body can spell the big [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Manageable Lean Muscle Building Methods For Optimum Muscle Gains</title>
		<link>http://nobullmusclebuilding.com/1883/manageable-lean-muscle-building-methods-for-optimum-muscle-gains/</link>
		<comments>http://nobullmusclebuilding.com/1883/manageable-lean-muscle-building-methods-for-optimum-muscle-gains/#comments</comments>
		<pubDate>Mon, 25 Oct 2010 09:31:38 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[How to Build Muscle]]></category>
		<category><![CDATA[Body Building]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[muscle building programs]]></category>

		<guid isPermaLink="false">http://nobullmusclebuilding.com/?p=1883</guid>
		<description><![CDATA[Most muscle building routines that you find online are simply too rigid in my opinion. Isn&#8217;t it frustrating to want to gain some solid muscle mass, only to find that you need extensive gym equipment just to perform these strenuous muscle building programs? Perhaps the plan calls for squats, and you have damaged knees. Instead, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Increase Your Metabolism</title>
		<link>http://nobullmusclebuilding.com/1856/how-to-increase-your-metabolism/</link>
		<comments>http://nobullmusclebuilding.com/1856/how-to-increase-your-metabolism/#comments</comments>
		<pubDate>Wed, 20 Oct 2010 23:37:21 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[How to Build Muscle]]></category>
		<category><![CDATA[Build Muscles]]></category>
		<category><![CDATA[how to increase your metabolism]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Muscle Building]]></category>

		<guid isPermaLink="false">http://nobullmusclebuilding.com/?p=1856</guid>
		<description><![CDATA[When folks turn fat, they only have one thing to say about that. They consider the slowdown of their body&#8217;s metabolism as the main reason. Unfortunately, a decreasing rate of metabolic process can certainly make you fat. And this is inevitable especially if you are talking old age. It therefore follows that in order to [...]]]></description>
		<wfw:commentRss>http://nobullmusclebuilding.com/1856/how-to-increase-your-metabolism/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What You should Do to Build Muscles</title>
		<link>http://nobullmusclebuilding.com/1532/what-you-should-do-to-build-muscles-2/</link>
		<comments>http://nobullmusclebuilding.com/1532/what-you-should-do-to-build-muscles-2/#comments</comments>
		<pubDate>Tue, 14 Sep 2010 10:59:28 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[How to Build Muscle]]></category>
		<category><![CDATA[bench press workout plan]]></category>
		<category><![CDATA[meal plan to gain muscle]]></category>
		<category><![CDATA[muscle building plan]]></category>
		<category><![CDATA[weekly workout plan]]></category>

		<guid isPermaLink="false">http://nobullmusclebuilding.com/?p=1532</guid>
		<description><![CDATA[Establishing a solid plan to build muscles is critical. Try to remember that developing your muscles is not something you can do overnight. Your next priority would be a muscle plan that you could follow to get the muscle mass that you want. So, what are the key factors of an effective muscle building plan? [...]]]></description>
		<wfw:commentRss>http://nobullmusclebuilding.com/1532/what-you-should-do-to-build-muscles-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>No Nonsense Muscle Building By Vince Delmonte</title>
		<link>http://nobullmusclebuilding.com/1403/no-nonsense-muscle-building-by-vince-delmonte/</link>
		<comments>http://nobullmusclebuilding.com/1403/no-nonsense-muscle-building-by-vince-delmonte/#comments</comments>
		<pubDate>Sun, 29 Aug 2010 04:54:42 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[How to Build Muscle]]></category>
		<category><![CDATA[No Nonsense Muscle Building ebook]]></category>
		<category><![CDATA[Skinny Guy Secrets By Vince Delmonte]]></category>
		<category><![CDATA[Vince DelMonte Review]]></category>

		<guid isPermaLink="false">http://nobullmusclebuilding.com/?p=1403</guid>
		<description><![CDATA[The no nonsense muscle building program by Vince Delmonte has sold hundreds of multiple thousands of copies thus far. I&#8217;m assuming youre reviewing this becuase you are desiring to know if the Vince Delmonte workout plan will help you. Can somebody like you reading this right now actually put on pounds of lean muscle just [...]]]></description>
		<wfw:commentRss>http://nobullmusclebuilding.com/1403/no-nonsense-muscle-building-by-vince-delmonte/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Preferred Method To Gain Muscle Size</title>
		<link>http://nobullmusclebuilding.com/1400/the-preferred-method-to-gain-muscle-size/</link>
		<comments>http://nobullmusclebuilding.com/1400/the-preferred-method-to-gain-muscle-size/#comments</comments>
		<pubDate>Sat, 28 Aug 2010 10:47:25 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[How to Build Muscle]]></category>
		<category><![CDATA[best way to gain muscle mass]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[develop muscle]]></category>
		<category><![CDATA[gain muscle]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[muscle growth]]></category>

		<guid isPermaLink="false">http://nobullmusclebuilding.com/?p=1400</guid>
		<description><![CDATA[How do you determine the best way to gain muscle mass? It really depends on what kind of muscle you want to gain, if you don&#8217;t mind gaining muscle as well as fat or if you want to purely tone up. There is no magic way to gain muscle, there are however certain methods that [...]]]></description>
		<wfw:commentRss>http://nobullmusclebuilding.com/1400/the-preferred-method-to-gain-muscle-size/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Precise Way To Help Enhance Muscle Size</title>
		<link>http://nobullmusclebuilding.com/1393/the-precise-way-to-help-enhance-muscle-size/</link>
		<comments>http://nobullmusclebuilding.com/1393/the-precise-way-to-help-enhance-muscle-size/#comments</comments>
		<pubDate>Sat, 28 Aug 2010 04:07:17 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[How to Build Muscle]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[increase muscle size]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[muscle size]]></category>

		<guid isPermaLink="false">http://nobullmusclebuilding.com/?p=1393</guid>
		<description><![CDATA[What is the smart approach to increase muscle size? The answer is knowing the 2 different ways that muscle grows, this is Myofibrillar and Sarcoplasmic growth. A high amount of reps builds up the amount of fluid inside your muscle, this causes a fast growth. Lifting with low reps however, increases muscle tissue found in [...]]]></description>
		<wfw:commentRss>http://nobullmusclebuilding.com/1393/the-precise-way-to-help-enhance-muscle-size/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Muscle Mass Building Techniques Which Work Well</title>
		<link>http://nobullmusclebuilding.com/1392/muscle-mass-building-techniques-which-work-well/</link>
		<comments>http://nobullmusclebuilding.com/1392/muscle-mass-building-techniques-which-work-well/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 18:53:06 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[How to Build Muscle]]></category>
		<category><![CDATA[add muscle]]></category>
		<category><![CDATA[gain muscle]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[muscle building secrets]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://nobullmusclebuilding.com/?p=1392</guid>
		<description><![CDATA[Truth be told there aren&#8217;t really any muscle building secrets, but these are some things to implement into your routine of you want to add muscle. You need to realize that building muscle can be accomplished in a variety of ways, but the ones that I will share with you, are methods that I have [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Put On Bodyweight In Addition To Muscle In Order To Really Bulk Up</title>
		<link>http://nobullmusclebuilding.com/1387/put-on-bodyweight-in-addition-to-muscle-in-order-to-really-bulk-up/</link>
		<comments>http://nobullmusclebuilding.com/1387/put-on-bodyweight-in-addition-to-muscle-in-order-to-really-bulk-up/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 12:58:08 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[How to Build Muscle]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[gain weight and muscle]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Muscles]]></category>

		<guid isPermaLink="false">http://nobullmusclebuilding.com/?p=1387</guid>
		<description><![CDATA[Who wants to gain weight and muscle and not just muscle? Well obviously someone who needs to add mass to their body like a football lineman or someone trying to go up in a weight class. Other people who are looking to add overall weight would be an exceptionally skinny guy. Although adding solid, lean [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wonderful Growth Potential With Lean Muscle Building Plans To Compliment Your Lifestyle</title>
		<link>http://nobullmusclebuilding.com/1370/wonderful-growth-potential-with-lean-muscle-building-plans-to-compliment-your-lifestyle/</link>
		<comments>http://nobullmusclebuilding.com/1370/wonderful-growth-potential-with-lean-muscle-building-plans-to-compliment-your-lifestyle/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 09:55:27 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[How to Build Muscle]]></category>
		<category><![CDATA[Body Building]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[muscle building programs]]></category>

		<guid isPermaLink="false">http://nobullmusclebuilding.com/?p=1370</guid>
		<description><![CDATA[Most muscle building routines that you find online are simply too rigid in my opinion. For instance what if you workout at home and the program requires that you use very specific gym equipment? Maybe you have a serious lower back problem, but the workout you&#8217;ve found wants you doing dead-lifts. Let&#8217;s discuss a more [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eat Exactly What You Want On This Excellent Fat Loss Plan</title>
		<link>http://nobullmusclebuilding.com/1359/eat-exactly-what-you-want-on-this-excellent-fat-loss-plan/</link>
		<comments>http://nobullmusclebuilding.com/1359/eat-exactly-what-you-want-on-this-excellent-fat-loss-plan/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 15:47:00 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[How to Build Muscle]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[fat loss plan]]></category>
		<category><![CDATA[get ripped]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Six Pack Abs]]></category>

		<guid isPermaLink="false">http://nobullmusclebuilding.com/?p=1359</guid>
		<description><![CDATA[A good fat loss plan should enable you to lose body fat while also being able to enjoy life to the fullest. If you aren&#8217;t having fun and living a full life then what is the use in getting fit? Some of life&#8217;s greatest experiences are social events where you share amazing food and drinks [...]]]></description>
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		<slash:comments>0</slash:comments>
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