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	<title>No Bull Muscle Building</title>
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	<link>http://nobullmusclebuilding.com</link>
	<description>No Bull, No Hype, No Lies, Just Pure Muscle Building Truth</description>
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		<title>Muscle Building &amp; Training Videos</title>
		<link>http://nobullmusclebuilding.com/251/muscle-building-training-videos/</link>
		<comments>http://nobullmusclebuilding.com/251/muscle-building-training-videos/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 23:03:16 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Accessories]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[gear]]></category>
		<category><![CDATA[lifting]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weightlifting]]></category>

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		<description><![CDATA[Problem retrieving videos from provider: Bad Request
More Awesome Muscle Building Stuff


]]></description>
		<wfw:commentRss>http://js-kit.com/rss/nobullmusclebuilding.com/p=251</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Gain Weight Without Getting Fat</title>
		<link>http://nobullmusclebuilding.com/146/how-to-gain-weight-without-getting-fat/</link>
		<comments>http://nobullmusclebuilding.com/146/how-to-gain-weight-without-getting-fat/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 13:06:30 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[How To Gain Weight]]></category>
		<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Body Fat Percentage]]></category>
		<category><![CDATA[gain weight fat]]></category>
		<category><![CDATA[Gainer]]></category>
		<category><![CDATA[Gaining Muscle Weight]]></category>
		<category><![CDATA[Impressive Numbers]]></category>
		<category><![CDATA[Lean Muscle]]></category>
		<category><![CDATA[Massive Changes]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Natural Diet]]></category>
		<category><![CDATA[Physique]]></category>
		<category><![CDATA[Right Knowledge]]></category>

		<guid isPermaLink="false">http://nobullmusclebuilding.com/?p=146</guid>
		<description><![CDATA[Contrary to a lot of what you will hear from the mouths of the body building guru's it is very possible to build plenty of lean muscle to increase body weight without the negative side effect of increased body fat.  It really just comes down to the right knowledge.]]></description>
		<wfw:commentRss>http://js-kit.com/rss/nobullmusclebuilding.com/p=146</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Get Bigger Muscles</title>
		<link>http://nobullmusclebuilding.com/143/how-to-get-bigger-muscles/</link>
		<comments>http://nobullmusclebuilding.com/143/how-to-get-bigger-muscles/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 13:03:17 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[How to Build Muscle]]></category>
		<category><![CDATA[Amateurs]]></category>
		<category><![CDATA[Bed Time]]></category>
		<category><![CDATA[Bull Crap]]></category>
		<category><![CDATA[Calories Per Day]]></category>
		<category><![CDATA[Desire]]></category>
		<category><![CDATA[Discipline]]></category>
		<category><![CDATA[Essential Fats]]></category>
		<category><![CDATA[Foundations]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[How To Get Bigger Muscles]]></category>
		<category><![CDATA[Lean Muscle]]></category>
		<category><![CDATA[Lean Protein]]></category>
		<category><![CDATA[Loose Weight]]></category>
		<category><![CDATA[Massive Amounts]]></category>
		<category><![CDATA[Muscle Building Diet]]></category>
		<category><![CDATA[No Doubt]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Time Money]]></category>
		<category><![CDATA[Time Training]]></category>
		<category><![CDATA[Visa]]></category>

		<guid isPermaLink="false">http://nobullmusclebuilding.com/?p=143</guid>
		<description><![CDATA[We have written extensively on this subject and our message has never changed.  At No Bull Muscle Building we understand that you probably don't have the time, money or desire to be constantly finding out whether or not the latest products or information is bull crap or not.  We use tried and proven methods both in the gym and in your diet.  We like to give it to you straight.  Our purpose here is to just very quickly outline our three foundations to building massive amounts of lean muscle naturally and quickly.]]></description>
		<wfw:commentRss>http://js-kit.com/rss/nobullmusclebuilding.com/p=143</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What To Look For In A Weight Training DVD</title>
		<link>http://nobullmusclebuilding.com/128/what-to-look-for-in-a-weight-training-dvd/</link>
		<comments>http://nobullmusclebuilding.com/128/what-to-look-for-in-a-weight-training-dvd/#comments</comments>
		<pubDate>Sat, 17 Oct 2009 16:49:19 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Muscle Building Exercises]]></category>
		<category><![CDATA[Dvd Program]]></category>
		<category><![CDATA[Endurance Training]]></category>
		<category><![CDATA[Fit]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Hey]]></category>
		<category><![CDATA[Insight]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Muscle Endurance]]></category>
		<category><![CDATA[Muscle Training]]></category>
		<category><![CDATA[Physical Goals]]></category>
		<category><![CDATA[Piece Of Advice]]></category>
		<category><![CDATA[Promise]]></category>
		<category><![CDATA[Reaching Goals]]></category>
		<category><![CDATA[Reaching Your Goals]]></category>
		<category><![CDATA[Short Cuts]]></category>
		<category><![CDATA[Simple Tests]]></category>
		<category><![CDATA[Stupid Idea]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Video Program]]></category>
		<category><![CDATA[Video Programs]]></category>
		<category><![CDATA[Weight Lifting Program]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[Weight Training DVD]]></category>

		<guid isPermaLink="false">http://nobullmusclebuilding.com/?p=128</guid>
		<description><![CDATA[If you're looking for some insight on finding a good weight training DVD for you to follow then read on. One of the first things you should consider before even trying to find a DVD program is what it is you want one for.]]></description>
		<wfw:commentRss>http://js-kit.com/rss/nobullmusclebuilding.com/p=128</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Choose The Right Weight Lifting Shoes</title>
		<link>http://nobullmusclebuilding.com/126/how-to-choose-the-right-weight-lifting-shoes/</link>
		<comments>http://nobullmusclebuilding.com/126/how-to-choose-the-right-weight-lifting-shoes/#comments</comments>
		<pubDate>Sat, 17 Oct 2009 16:32:40 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Accessories]]></category>
		<category><![CDATA[Bull Crap]]></category>
		<category><![CDATA[Companies Advertising]]></category>
		<category><![CDATA[Foot Wear]]></category>
		<category><![CDATA[Functional Role]]></category>
		<category><![CDATA[Groin Muscle]]></category>
		<category><![CDATA[Gym Attire]]></category>
		<category><![CDATA[Gym Shoes]]></category>
		<category><![CDATA[High Quality Products]]></category>
		<category><![CDATA[Lb Bar]]></category>
		<category><![CDATA[Naked Butt]]></category>
		<category><![CDATA[No Doubt]]></category>
		<category><![CDATA[Physical Goals]]></category>
		<category><![CDATA[Proper Footwear]]></category>
		<category><![CDATA[Reflexes]]></category>
		<category><![CDATA[Shoes Footwear]]></category>
		<category><![CDATA[Smith Machine]]></category>
		<category><![CDATA[Supportive Work]]></category>
		<category><![CDATA[Training Shoes]]></category>
		<category><![CDATA[Useless Products]]></category>
		<category><![CDATA[Weight Lifting Shoes]]></category>
		<category><![CDATA[Work Boots]]></category>

		<guid isPermaLink="false">http://nobullmusclebuilding.com/?p=126</guid>
		<description><![CDATA[Choosing the right footwear is probably the most crucial decision you will make with regards to your gym attire. In the areas of safety, stability and comfort the shoes you wear will have the greatest impact on your time at the gym. Other than covering up your naked butt the rest of your attire doesn't play all too critical or functional of a purpose but the shoes you wear will play a very critical and functional role.]]></description>
		<wfw:commentRss>http://js-kit.com/rss/nobullmusclebuilding.com/p=126</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Weight Gain Drugs Hurt You Instead of Help</title>
		<link>http://nobullmusclebuilding.com/124/why-weight-gain-drugs-hurt-you-instead-of-help/</link>
		<comments>http://nobullmusclebuilding.com/124/why-weight-gain-drugs-hurt-you-instead-of-help/#comments</comments>
		<pubDate>Sat, 17 Oct 2009 16:30:10 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[How To Gain Weight]]></category>
		<category><![CDATA[Bull Crap]]></category>
		<category><![CDATA[Corruption]]></category>
		<category><![CDATA[Countries Around The World]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Drugs]]></category>
		<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Gain Weight]]></category>
		<category><![CDATA[Harmful To Your Health]]></category>
		<category><![CDATA[Money]]></category>
		<category><![CDATA[Muscle Weight]]></category>
		<category><![CDATA[Nutritional Supplement]]></category>
		<category><![CDATA[Proper Nutrition]]></category>
		<category><![CDATA[Statistics]]></category>
		<category><![CDATA[Supplement Companies]]></category>
		<category><![CDATA[Supplement Industries]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Surprise]]></category>
		<category><![CDATA[Useless Products]]></category>
		<category><![CDATA[Weight Gain]]></category>

		<guid isPermaLink="false">http://nobullmusclebuilding.com/?p=124</guid>
		<description><![CDATA[So, you need to gain weight.

If you're like everyone else it's probably muscle weight and not fat that you want to gain it in. What we are going to talk about in this article should not come to you as a surprise. ]]></description>
		<wfw:commentRss>http://js-kit.com/rss/nobullmusclebuilding.com/p=124</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Perfect Diet for Building Muscle</title>
		<link>http://nobullmusclebuilding.com/122/the-perfect-diet-for-building-muscle/</link>
		<comments>http://nobullmusclebuilding.com/122/the-perfect-diet-for-building-muscle/#comments</comments>
		<pubDate>Sat, 17 Oct 2009 16:27:48 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Muscle Building Diets]]></category>
		<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[Calories Per Day]]></category>
		<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[Carbs]]></category>
		<category><![CDATA[Daily Caloric Intake]]></category>
		<category><![CDATA[Diet Calories]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Essential Fats]]></category>
		<category><![CDATA[Factoring]]></category>
		<category><![CDATA[Freak Of Nature]]></category>
		<category><![CDATA[Frequent Mistakes]]></category>
		<category><![CDATA[Muscle Building Diet]]></category>
		<category><![CDATA[Perfect Day]]></category>
		<category><![CDATA[Perfect Diet]]></category>
		<category><![CDATA[Pillars]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Right Direction]]></category>
		<category><![CDATA[Spectrum]]></category>
		<category><![CDATA[Two Pounds]]></category>

		<guid isPermaLink="false">http://nobullmusclebuilding.com/?p=122</guid>
		<description><![CDATA[Okay, I'm not sure how many times I have said this before but here it is again anyway; diet is one of the three main pillars to stacking on huge amounts of muscle.]]></description>
		<wfw:commentRss>http://js-kit.com/rss/nobullmusclebuilding.com/p=122</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Importance of Weight Training For the Football Player</title>
		<link>http://nobullmusclebuilding.com/117/the-importance-of-weight-training-for-the-football-player/</link>
		<comments>http://nobullmusclebuilding.com/117/the-importance-of-weight-training-for-the-football-player/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 02:21:17 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Muscle Building Exercises]]></category>
		<category><![CDATA[Body Motions]]></category>
		<category><![CDATA[Bragging Rights]]></category>
		<category><![CDATA[Chin Ups]]></category>
		<category><![CDATA[Critical Role]]></category>
		<category><![CDATA[Dead Lifts]]></category>
		<category><![CDATA[Debriefings]]></category>
		<category><![CDATA[Explosive Strength]]></category>
		<category><![CDATA[Extreme Intensity]]></category>
		<category><![CDATA[Football Career]]></category>
		<category><![CDATA[Football Player]]></category>
		<category><![CDATA[Fumble]]></category>
		<category><![CDATA[Jerks]]></category>
		<category><![CDATA[Local Pub]]></category>
		<category><![CDATA[Maximum Weight Limit]]></category>
		<category><![CDATA[Muscle Groups]]></category>
		<category><![CDATA[Olympic Weight Lifters]]></category>
		<category><![CDATA[Squats]]></category>
		<category><![CDATA[Strength Results]]></category>
		<category><![CDATA[Ups]]></category>
		<category><![CDATA[Weight Training]]></category>

		<guid isPermaLink="false">http://nobullmusclebuilding.com/?p=117</guid>
		<description><![CDATA[Whether you are a serious player with dreams of a football career or just play pickup with your buddies, explosive strength and speed will be your biggest ally on the field. Football is a game that requires you to explode with extreme intensity for shorter intervals.]]></description>
		<wfw:commentRss>http://js-kit.com/rss/nobullmusclebuilding.com/p=117</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are You Training for Strength or Size?</title>
		<link>http://nobullmusclebuilding.com/101/are-you-training-for-strength-or-size/</link>
		<comments>http://nobullmusclebuilding.com/101/are-you-training-for-strength-or-size/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 00:54:39 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Muscle Building Exercises]]></category>
		<category><![CDATA[2c]]></category>
		<category><![CDATA[Ads]]></category>
		<category><![CDATA[Advertisers]]></category>
		<category><![CDATA[Advocates]]></category>
		<category><![CDATA[Bench Press]]></category>
		<category><![CDATA[Benefit]]></category>
		<category><![CDATA[Brains]]></category>
		<category><![CDATA[C2]]></category>
		<category><![CDATA[Countless Hours]]></category>
		<category><![CDATA[Desired Results]]></category>
		<category><![CDATA[Disappointment]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[Hasn]]></category>
		<category><![CDATA[Military Press]]></category>
		<category><![CDATA[No Doubt]]></category>
		<category><![CDATA[Olympic Lifting]]></category>
		<category><![CDATA[Olympic Lifts]]></category>
		<category><![CDATA[Olympic Training]]></category>
		<category><![CDATA[Reaching Your Goals]]></category>
		<category><![CDATA[Strength Weight Training]]></category>
		<category><![CDATA[Sweat]]></category>
		<category><![CDATA[Training Exercises]]></category>
		<category><![CDATA[Weight Lifting]]></category>

		<guid isPermaLink="false">http://nobullmusclebuilding.com/?p=101</guid>
		<description><![CDATA[It is always important to ask yourself questions to determine what benefit it is you are seeking from your training.  Knowing what you want is the first step to finding it.  We know of so many people that have spent countless hours in the gym doing training exercises and programs that are not giving them the results that they were looking for.]]></description>
		<wfw:commentRss>http://js-kit.com/rss/nobullmusclebuilding.com/p=101</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What&#8217;s the Best Weight Lifting Gear?</title>
		<link>http://nobullmusclebuilding.com/55/whats-the-best-weight-lifting-gear/</link>
		<comments>http://nobullmusclebuilding.com/55/whats-the-best-weight-lifting-gear/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 11:56:13 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Accessories]]></category>
		<category><![CDATA[Back Belts]]></category>
		<category><![CDATA[Best Friend]]></category>
		<category><![CDATA[Controversy]]></category>
		<category><![CDATA[Dead Lifts]]></category>
		<category><![CDATA[Doing Squats]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Fads]]></category>
		<category><![CDATA[Foot Wear]]></category>
		<category><![CDATA[Gym Gear]]></category>
		<category><![CDATA[High Jump]]></category>
		<category><![CDATA[Joints]]></category>
		<category><![CDATA[Legs]]></category>
		<category><![CDATA[Lifting Weights]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Olympic Lifts]]></category>
		<category><![CDATA[Road Blocks]]></category>
		<category><![CDATA[Shoulders]]></category>
		<category><![CDATA[Track Improvements]]></category>
		<category><![CDATA[Weights]]></category>
		<category><![CDATA[Work Boots]]></category>
		<category><![CDATA[Wrist Straps]]></category>

		<guid isPermaLink="false">http://nobullmusclebuilding.com/?p=55</guid>
		<description><![CDATA[Our goal here isn't to push brands or fads but rather to simply make some brief comments on a few items that we think will provide you with a tremendous benefit in the gym.]]></description>
		<wfw:commentRss>http://js-kit.com/rss/nobullmusclebuilding.com/p=55</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Build Muscle</title>
		<link>http://nobullmusclebuilding.com/53/how-to-build-muscle/</link>
		<comments>http://nobullmusclebuilding.com/53/how-to-build-muscle/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 11:53:38 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[How to Build Muscle]]></category>
		<category><![CDATA[Achieving Goals]]></category>
		<category><![CDATA[Ally]]></category>
		<category><![CDATA[Ball Park]]></category>
		<category><![CDATA[Bottom Lines]]></category>
		<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[Bull Crap]]></category>
		<category><![CDATA[Calories Per Day]]></category>
		<category><![CDATA[Foundations]]></category>
		<category><![CDATA[Grams Of Protein]]></category>
		<category><![CDATA[Grams Of Protein Per Day]]></category>
		<category><![CDATA[Growth Hormone]]></category>
		<category><![CDATA[Massive Gains]]></category>
		<category><![CDATA[Maximum]]></category>
		<category><![CDATA[Muscle Building Diet]]></category>
		<category><![CDATA[Muscle Repair]]></category>
		<category><![CDATA[Principals]]></category>
		<category><![CDATA[Protein Per Day]]></category>
		<category><![CDATA[Proteins]]></category>
		<category><![CDATA[Steroids]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Unsaturated Fats]]></category>
		<category><![CDATA[Weight Calories]]></category>

		<guid isPermaLink="false">http://nobullmusclebuilding.com/?p=53</guid>
		<description><![CDATA[So, you've probably heard it all:

"Buy our supplements if you want to get huge".

"You have to eat 600 grams of protein a day if you want to grow".

"You have to hit the gym 6 days a week for 2hrs a time if you want to get huge".

"If you want to put on more than 10lbs of muscle in a year you have to take steroids / growth hormone."

What we say to all that....."BULL CRAP".]]></description>
		<wfw:commentRss>http://js-kit.com/rss/nobullmusclebuilding.com/p=53</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Create Your &#8220;Gain Weight&#8221; Diet</title>
		<link>http://nobullmusclebuilding.com/51/how-to-create-your-gain-weight-diet/</link>
		<comments>http://nobullmusclebuilding.com/51/how-to-create-your-gain-weight-diet/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 11:51:44 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[How To Gain Weight]]></category>
		<category><![CDATA[Achieving Your Goals]]></category>
		<category><![CDATA[Bottom Line]]></category>
		<category><![CDATA[Correct Knowledge]]></category>
		<category><![CDATA[Diet Exercise]]></category>
		<category><![CDATA[False Information]]></category>
		<category><![CDATA[Gain Weight Diet]]></category>
		<category><![CDATA[Gaining Weight]]></category>
		<category><![CDATA[Great Stuff]]></category>
		<category><![CDATA[Growth Hormone]]></category>
		<category><![CDATA[Health And Fitness]]></category>
		<category><![CDATA[High Metabolism]]></category>
		<category><![CDATA[Intelligent Decisions]]></category>
		<category><![CDATA[Muscle Weight]]></category>
		<category><![CDATA[Nutritious Diet]]></category>
		<category><![CDATA[Physical Goals]]></category>
		<category><![CDATA[Physical Health]]></category>
		<category><![CDATA[Principals]]></category>
		<category><![CDATA[Proper Mindset]]></category>
		<category><![CDATA[Tuna]]></category>
		<category><![CDATA[Use Of Steroids]]></category>

		<guid isPermaLink="false">http://nobullmusclebuilding.com/?p=51</guid>
		<description><![CDATA[The first thing that we tell anybody asking "how to" questions is that they have already begun correctly. 

It doesn't really matter what it is you are trying to do, asking important questions to provide your mind with facts to make intelligent decisions and planning is essential to achieving your goals.  ]]></description>
		<wfw:commentRss>http://js-kit.com/rss/nobullmusclebuilding.com/p=51</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Your Diet Supports Your Weight Lifting</title>
		<link>http://nobullmusclebuilding.com/49/how-your-diet-supports-your-weight-lifting/</link>
		<comments>http://nobullmusclebuilding.com/49/how-your-diet-supports-your-weight-lifting/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 11:48:26 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Muscle Building Diets]]></category>
		<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[Cardiovascular Health]]></category>
		<category><![CDATA[Contaminants]]></category>
		<category><![CDATA[Diet Diet]]></category>
		<category><![CDATA[Digestive Health]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[Fats]]></category>
		<category><![CDATA[Food Choices]]></category>
		<category><![CDATA[Fruits And Vegetables]]></category>
		<category><![CDATA[Health Choices]]></category>
		<category><![CDATA[Immune Health]]></category>
		<category><![CDATA[Lean Protein]]></category>
		<category><![CDATA[Necessary Energy]]></category>
		<category><![CDATA[Organic Machine]]></category>
		<category><![CDATA[Physical Goals]]></category>
		<category><![CDATA[Poor Food]]></category>
		<category><![CDATA[Poor Health]]></category>
		<category><![CDATA[Source Of Energy]]></category>
		<category><![CDATA[Understatement]]></category>
		<category><![CDATA[Weightlifting Diet]]></category>

		<guid isPermaLink="false">http://nobullmusclebuilding.com/?p=49</guid>
		<description><![CDATA[The title to this article is an understatement.  It should almost read how weightlifting supports your diet.  ]]></description>
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		</item>
		<item>
		<title>Why You Should Not Use Weight Gain Pills to Build Muscle</title>
		<link>http://nobullmusclebuilding.com/47/why-you-should-not-use-weight-gain-pills-to-build-muscle/</link>
		<comments>http://nobullmusclebuilding.com/47/why-you-should-not-use-weight-gain-pills-to-build-muscle/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 11:45:40 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Amount Of Money]]></category>
		<category><![CDATA[Bull Crap]]></category>
		<category><![CDATA[Diet Pills]]></category>
		<category><![CDATA[Exercise Program]]></category>
		<category><![CDATA[Expound]]></category>
		<category><![CDATA[Foolish Decisions]]></category>
		<category><![CDATA[Harmful To Your Health]]></category>
		<category><![CDATA[Health Condition]]></category>
		<category><![CDATA[Health Problems]]></category>
		<category><![CDATA[Long Periods]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Nutritional Guide]]></category>
		<category><![CDATA[Nutritional Supplement Industry]]></category>
		<category><![CDATA[Organ Damage]]></category>
		<category><![CDATA[Petuitary Gland]]></category>
		<category><![CDATA[Pituitary Gland]]></category>
		<category><![CDATA[Proper Nutrition]]></category>
		<category><![CDATA[Ridiculous Side]]></category>
		<category><![CDATA[Serious Health]]></category>
		<category><![CDATA[Three Good Reasons]]></category>
		<category><![CDATA[Unrealistic Claims]]></category>
		<category><![CDATA[Weight Gain Pills]]></category>

		<guid isPermaLink="false">http://nobullmusclebuilding.com/?p=47</guid>
		<description><![CDATA[The problem with weight gain pills is the same as most diet pills.  Most of them don't work or have ridiculous side effects that are not even close to being outweighed by their benefits. ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Use Olympic Weight Lifting for Muscle Building</title>
		<link>http://nobullmusclebuilding.com/44/how-to-use-olympic-weight-lifting-for-muscle-building/</link>
		<comments>http://nobullmusclebuilding.com/44/how-to-use-olympic-weight-lifting-for-muscle-building/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 11:33:00 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Muscle Building Exercises]]></category>
		<category><![CDATA[Bench Presses]]></category>
		<category><![CDATA[Confusing Crap]]></category>
		<category><![CDATA[Crap]]></category>
		<category><![CDATA[Dead Lifts]]></category>
		<category><![CDATA[Dips]]></category>
		<category><![CDATA[Explosive Strength]]></category>
		<category><![CDATA[Extreme Amounts]]></category>
		<category><![CDATA[Important Things]]></category>
		<category><![CDATA[Jerks]]></category>
		<category><![CDATA[Muscle Groups]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Olympic Competition]]></category>
		<category><![CDATA[Olympic Weight Lifting]]></category>
		<category><![CDATA[Recommended Exercises]]></category>
		<category><![CDATA[Sex Etc]]></category>
		<category><![CDATA[Snatches]]></category>
		<category><![CDATA[Sports Sex]]></category>
		<category><![CDATA[Squats]]></category>
		<category><![CDATA[Ups]]></category>
		<category><![CDATA[Weight Exercises]]></category>
		<category><![CDATA[Weight Lifting Exercises]]></category>
		<category><![CDATA[Weight Train]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://nobullmusclebuilding.com/?p=44</guid>
		<description><![CDATA[First, what we mean by Olympic Weight Lifting is both the kind of lifts in Olympic Competition as well as the kind of lifts used in training for Olympic Weight Lifting Competition.]]></description>
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