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	<title>No Bull Muscle Building</title>
	<link>http://nobullmusclebuilding.com</link>
	<description>No Bull, No Hype, No Lies, Just Pure Muscle Building Truth</description>
	<lastBuildDate>Sat, 13 Mar 2010 02:51:59 +0000</lastBuildDate>
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		<title>Muscle Building &amp; Training Videos</title>
		<description><![CDATA[Problem retrieving videos from provider: Bad Request
More Awesome Muscle Building Stuff


]]></description>
		<link>http://nobullmusclebuilding.com/251/muscle-building-training-videos/</link>
			</item>
	<item>
		<title>How To Gain Weight Without Getting Fat</title>
		<description><![CDATA[Contrary to a lot of what you will hear from the mouths of the body building guru's it is very possible to build plenty of lean muscle to increase body weight without the negative side effect of increased body fat.  It really just comes down to the right knowledge.]]></description>
		<link>http://nobullmusclebuilding.com/146/how-to-gain-weight-without-getting-fat/</link>
			</item>
	<item>
		<title>How To Get Bigger Muscles</title>
		<description><![CDATA[We have written extensively on this subject and our message has never changed.  At No Bull Muscle Building we understand that you probably don't have the time, money or desire to be constantly finding out whether or not the latest products or information is bull crap or not.  We use tried and proven methods both in the gym and in your diet.  We like to give it to you straight.  Our purpose here is to just very quickly outline our three foundations to building massive amounts of lean muscle naturally and quickly.]]></description>
		<link>http://nobullmusclebuilding.com/143/how-to-get-bigger-muscles/</link>
			</item>
	<item>
		<title>What To Look For In A Weight Training DVD</title>
		<description><![CDATA[If you're looking for some insight on finding a good weight training DVD for you to follow then read on. One of the first things you should consider before even trying to find a DVD program is what it is you want one for.]]></description>
		<link>http://nobullmusclebuilding.com/128/what-to-look-for-in-a-weight-training-dvd/</link>
			</item>
	<item>
		<title>How To Choose The Right Weight Lifting Shoes</title>
		<description><![CDATA[Choosing the right footwear is probably the most crucial decision you will make with regards to your gym attire. In the areas of safety, stability and comfort the shoes you wear will have the greatest impact on your time at the gym. Other than covering up your naked butt the rest of your attire doesn't play all too critical or functional of a purpose but the shoes you wear will play a very critical and functional role.]]></description>
		<link>http://nobullmusclebuilding.com/126/how-to-choose-the-right-weight-lifting-shoes/</link>
			</item>
	<item>
		<title>Why Weight Gain Drugs Hurt You Instead of Help</title>
		<description><![CDATA[So, you need to gain weight.

If you're like everyone else it's probably muscle weight and not fat that you want to gain it in. What we are going to talk about in this article should not come to you as a surprise. ]]></description>
		<link>http://nobullmusclebuilding.com/124/why-weight-gain-drugs-hurt-you-instead-of-help/</link>
			</item>
	<item>
		<title>The Perfect Diet for Building Muscle</title>
		<description><![CDATA[Okay, I'm not sure how many times I have said this before but here it is again anyway; diet is one of the three main pillars to stacking on huge amounts of muscle.]]></description>
		<link>http://nobullmusclebuilding.com/122/the-perfect-diet-for-building-muscle/</link>
			</item>
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		<title>The Importance of Weight Training For the Football Player</title>
		<description><![CDATA[Whether you are a serious player with dreams of a football career or just play pickup with your buddies, explosive strength and speed will be your biggest ally on the field. Football is a game that requires you to explode with extreme intensity for shorter intervals.]]></description>
		<link>http://nobullmusclebuilding.com/117/the-importance-of-weight-training-for-the-football-player/</link>
			</item>
	<item>
		<title>Are You Training for Strength or Size?</title>
		<description><![CDATA[It is always important to ask yourself questions to determine what benefit it is you are seeking from your training.  Knowing what you want is the first step to finding it.  We know of so many people that have spent countless hours in the gym doing training exercises and programs that are not giving them the results that they were looking for.]]></description>
		<link>http://nobullmusclebuilding.com/101/are-you-training-for-strength-or-size/</link>
			</item>
	<item>
		<title>What&#8217;s the Best Weight Lifting Gear?</title>
		<description><![CDATA[Our goal here isn't to push brands or fads but rather to simply make some brief comments on a few items that we think will provide you with a tremendous benefit in the gym.]]></description>
		<link>http://nobullmusclebuilding.com/55/whats-the-best-weight-lifting-gear/</link>
			</item>
	<item>
		<title>How to Build Muscle</title>
		<description><![CDATA[So, you've probably heard it all:

"Buy our supplements if you want to get huge".

"You have to eat 600 grams of protein a day if you want to grow".

"You have to hit the gym 6 days a week for 2hrs a time if you want to get huge".

"If you want to put on more than 10lbs of muscle in a year you have to take steroids / growth hormone."

What we say to all that....."BULL CRAP".]]></description>
		<link>http://nobullmusclebuilding.com/53/how-to-build-muscle/</link>
			</item>
	<item>
		<title>How To Create Your &#8220;Gain Weight&#8221; Diet</title>
		<description><![CDATA[The first thing that we tell anybody asking "how to" questions is that they have already begun correctly. 

It doesn't really matter what it is you are trying to do, asking important questions to provide your mind with facts to make intelligent decisions and planning is essential to achieving your goals.  ]]></description>
		<link>http://nobullmusclebuilding.com/51/how-to-create-your-gain-weight-diet/</link>
			</item>
	<item>
		<title>How Your Diet Supports Your Weight Lifting</title>
		<description><![CDATA[The title to this article is an understatement.  It should almost read how weightlifting supports your diet.  ]]></description>
		<link>http://nobullmusclebuilding.com/49/how-your-diet-supports-your-weight-lifting/</link>
			</item>
	<item>
		<title>Why You Should Not Use Weight Gain Pills to Build Muscle</title>
		<description><![CDATA[The problem with weight gain pills is the same as most diet pills.  Most of them don't work or have ridiculous side effects that are not even close to being outweighed by their benefits. ]]></description>
		<link>http://nobullmusclebuilding.com/47/why-you-should-not-use-weight-gain-pills-to-build-muscle/</link>
			</item>
	<item>
		<title>How to Use Olympic Weight Lifting for Muscle Building</title>
		<description><![CDATA[First, what we mean by Olympic Weight Lifting is both the kind of lifts in Olympic Competition as well as the kind of lifts used in training for Olympic Weight Lifting Competition.]]></description>
		<link>http://nobullmusclebuilding.com/44/how-to-use-olympic-weight-lifting-for-muscle-building/</link>
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