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	<title>No Bull Muscle Building &#187; Advocates</title>
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	<description>No Bull, No Hype, No Lies, Just Pure Muscle Building Truth</description>
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		<title>Are You Training for Strength or Size?</title>
		<link>http://nobullmusclebuilding.com/101/are-you-training-for-strength-or-size/</link>
		<comments>http://nobullmusclebuilding.com/101/are-you-training-for-strength-or-size/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 00:54:39 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Muscle Building Exercises]]></category>
		<category><![CDATA[2c]]></category>
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		<category><![CDATA[Advocates]]></category>
		<category><![CDATA[Bench Press]]></category>
		<category><![CDATA[Benefit]]></category>
		<category><![CDATA[Brains]]></category>
		<category><![CDATA[C2]]></category>
		<category><![CDATA[Countless Hours]]></category>
		<category><![CDATA[Desired Results]]></category>
		<category><![CDATA[Disappointment]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[Hasn]]></category>
		<category><![CDATA[Military Press]]></category>
		<category><![CDATA[No Doubt]]></category>
		<category><![CDATA[Olympic Lifting]]></category>
		<category><![CDATA[Olympic Lifts]]></category>
		<category><![CDATA[Olympic Training]]></category>
		<category><![CDATA[Reaching Your Goals]]></category>
		<category><![CDATA[Strength Weight Training]]></category>
		<category><![CDATA[Sweat]]></category>
		<category><![CDATA[Training Exercises]]></category>
		<category><![CDATA[Weight Lifting]]></category>

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		<description><![CDATA[It is always important to ask yourself questions to determine what benefit it is you are seeking from your training.  Knowing what you want is the first step to finding it.  We know of so many people that have spent countless hours in the gym doing training exercises and programs that are not giving them the results that they were looking for.]]></description>
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