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	<title>No Bull Muscle Building &#187; Ally</title>
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	<description>No Bull, No Hype, No Lies, Just Pure Muscle Building Truth</description>
	<lastBuildDate>Sat, 12 May 2012 07:33:13 +0000</lastBuildDate>
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		<title>How to Build Muscle</title>
		<link>http://nobullmusclebuilding.com/53/how-to-build-muscle/</link>
		<comments>http://nobullmusclebuilding.com/53/how-to-build-muscle/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 11:53:38 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[How to Build Muscle]]></category>
		<category><![CDATA[Achieving Goals]]></category>
		<category><![CDATA[Ally]]></category>
		<category><![CDATA[Ball Park]]></category>
		<category><![CDATA[Bottom Lines]]></category>
		<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[Bull Crap]]></category>
		<category><![CDATA[Calories Per Day]]></category>
		<category><![CDATA[Foundations]]></category>
		<category><![CDATA[Grams Of Protein]]></category>
		<category><![CDATA[Grams Of Protein Per Day]]></category>
		<category><![CDATA[Growth Hormone]]></category>
		<category><![CDATA[Massive Gains]]></category>
		<category><![CDATA[Maximum]]></category>
		<category><![CDATA[Money]]></category>
		<category><![CDATA[Muscle Building Diet]]></category>
		<category><![CDATA[Muscle Repair]]></category>
		<category><![CDATA[Principals]]></category>
		<category><![CDATA[Protein Per Day]]></category>
		<category><![CDATA[Proteins]]></category>
		<category><![CDATA[Steroids]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Unsaturated Fats]]></category>
		<category><![CDATA[Weight Calories]]></category>

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		<description><![CDATA[So, you've probably heard it all:

"Buy our supplements if you want to get huge".

"You have to eat 600 grams of protein a day if you want to grow".

"You have to hit the gym 6 days a week for 2hrs a time if you want to get huge".

"If you want to put on more than 10lbs of muscle in a year you have to take steroids / growth hormone."

What we say to all that....."BULL CRAP".]]></description>
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