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	<title>No Bull Muscle Building &#187; Barbell</title>
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	<link>http://nobullmusclebuilding.com</link>
	<description>No Bull, No Hype, No Lies, Just Pure Muscle Building Truth</description>
	<lastBuildDate>Sat, 12 May 2012 07:33:13 +0000</lastBuildDate>
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		<title>Preacher Bench Curls</title>
		<link>http://nobullmusclebuilding.com/1098/preacher-bench-curls/</link>
		<comments>http://nobullmusclebuilding.com/1098/preacher-bench-curls/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 07:57:18 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Barbell]]></category>
		<category><![CDATA[Barbells]]></category>
		<category><![CDATA[Body Builder]]></category>
		<category><![CDATA[Bodybuilder]]></category>
		<category><![CDATA[Bodybuilders]]></category>
		<category><![CDATA[Curls]]></category>
		<category><![CDATA[Decline Bench Press]]></category>
		<category><![CDATA[Elbows]]></category>
		<category><![CDATA[Exercise Bench]]></category>
		<category><![CDATA[Exercise Routine]]></category>
		<category><![CDATA[Lifter]]></category>
		<category><![CDATA[Muscular Physique]]></category>
		<category><![CDATA[Palms]]></category>
		<category><![CDATA[Preacher Curl Bench]]></category>
		<category><![CDATA[Private Training]]></category>
		<category><![CDATA[Repetitions]]></category>
		<category><![CDATA[Shoulders]]></category>
		<category><![CDATA[Single Place]]></category>
		<category><![CDATA[Triceps]]></category>
		<category><![CDATA[Vital Pieces]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[When a body builder is looking to construct a fabulously muscular physique, the barbell is one of the most vital pieces of equipment. Barbells are weight lifting gadgets which have discs on both ends. This enables the burden to be adjusted to meet the specified weight for an individual lifter. The barbells accurate charge is [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight lifting works</title>
		<link>http://nobullmusclebuilding.com/931/weight-lifting-works/</link>
		<comments>http://nobullmusclebuilding.com/931/weight-lifting-works/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 09:47:32 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Back Muscles]]></category>
		<category><![CDATA[Barbell]]></category>
		<category><![CDATA[Basic Knowledge]]></category>
		<category><![CDATA[Body Building Exercise]]></category>
		<category><![CDATA[Body Building Workouts]]></category>
		<category><![CDATA[Bodybuilding Exercises]]></category>
		<category><![CDATA[Chest Area]]></category>
		<category><![CDATA[Circular Movement]]></category>
		<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[Elbow Extension]]></category>
		<category><![CDATA[Human Anatomy]]></category>
		<category><![CDATA[Interior Side]]></category>
		<category><![CDATA[Neck Muscles]]></category>
		<category><![CDATA[Pep Pill]]></category>
		<category><![CDATA[Risk Level]]></category>
		<category><![CDATA[Seating Position]]></category>
		<category><![CDATA[Security Rules]]></category>
		<category><![CDATA[Straight Position]]></category>
		<category><![CDATA[Weight Lifting Exercise]]></category>
		<category><![CDATA[Weight Training Exercises]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Body building workouts are especially designed so that you work out all the categories of muscles, very oftentimes it is significant to have some basic knowledge of human anatomy since there are joints and ligaments that in addition have a significant part to say in the context. Let us take a peek at some basic [...]]]></description>
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		</item>
		<item>
		<title>7 Types of Functional Training</title>
		<link>http://nobullmusclebuilding.com/900/7-types-of-functional-training/</link>
		<comments>http://nobullmusclebuilding.com/900/7-types-of-functional-training/#comments</comments>
		<pubDate>Sat, 26 Jun 2010 09:22:08 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Barbell]]></category>
		<category><![CDATA[Cavemen]]></category>
		<category><![CDATA[Contraction]]></category>
		<category><![CDATA[Dead Lifts]]></category>
		<category><![CDATA[Exercise Examples]]></category>
		<category><![CDATA[Field Exercise]]></category>
		<category><![CDATA[Forwards]]></category>
		<category><![CDATA[Functional Exercises]]></category>
		<category><![CDATA[Functional Movement Patterns]]></category>
		<category><![CDATA[Functional Training]]></category>
		<category><![CDATA[Grubs]]></category>
		<category><![CDATA[Heavy Rock]]></category>
		<category><![CDATA[Major Muscle Groups]]></category>
		<category><![CDATA[Medicine Ball]]></category>
		<category><![CDATA[Stacks]]></category>
		<category><![CDATA[Structure Exercise]]></category>
		<category><![CDATA[Training Cycling]]></category>
		<category><![CDATA[Unpredictable Environment]]></category>
		<category><![CDATA[Wild Animal]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Muscles that can&#8217;t significantly apply their strength are being built when weight machines are used.&#160;What happens is that the small, stabilizing muscles that support the major muscle groups aren&#8217;t built up, because the machine is providing the stabilization.&#160;So even though major muscle groups are strengthened, when&#160;&#160;the weight machine isn&#8217;t there providing support&#160;there&#8217;s a muscle that [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Bench Reviews</title>
		<link>http://nobullmusclebuilding.com/885/weight-bench-reviews/</link>
		<comments>http://nobullmusclebuilding.com/885/weight-bench-reviews/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 07:52:51 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Barbell]]></category>
		<category><![CDATA[Barbells]]></category>
		<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[Equilibrium]]></category>
		<category><![CDATA[Exercise Equipment]]></category>
		<category><![CDATA[Exercise One]]></category>
		<category><![CDATA[Full Body Workout]]></category>
		<category><![CDATA[Gymnasium]]></category>
		<category><![CDATA[Imagination]]></category>
		<category><![CDATA[Invaluable Component]]></category>
		<category><![CDATA[Muscle Groups]]></category>
		<category><![CDATA[Muscle Strength]]></category>
		<category><![CDATA[Muscle Tissues]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Participant]]></category>
		<category><![CDATA[Sense Of Balance]]></category>
		<category><![CDATA[Weight Bench]]></category>
		<category><![CDATA[Weight Plates]]></category>
		<category><![CDATA[Weights]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Though there have been unbelievable developments in fitness and exercise equipment over time, there are nonetheless many ways to get a complete full-body workout by holding it simple. There are very few items of kit needed to provide the basics of what you need while you use just a little creativity and imagination. If in [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Competitor 343 weight bench</title>
		<link>http://nobullmusclebuilding.com/881/competitor-343-weight-bench/</link>
		<comments>http://nobullmusclebuilding.com/881/competitor-343-weight-bench/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 07:45:49 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Barbell]]></category>
		<category><![CDATA[Blessing And A Curse]]></category>
		<category><![CDATA[California Health]]></category>
		<category><![CDATA[Cymax Stores]]></category>
		<category><![CDATA[Durable Powder Coat]]></category>
		<category><![CDATA[Expedited Service]]></category>
		<category><![CDATA[Fitness Gear]]></category>
		<category><![CDATA[Foam Roller]]></category>
		<category><![CDATA[Frame Building]]></category>
		<category><![CDATA[Guarantee Period]]></category>
		<category><![CDATA[Health Marketplace]]></category>
		<category><![CDATA[Innovator]]></category>
		<category><![CDATA[Iron Grip]]></category>
		<category><![CDATA[Lb Weight]]></category>
		<category><![CDATA[Marcy]]></category>
		<category><![CDATA[Name Names]]></category>
		<category><![CDATA[Range Of Motion]]></category>
		<category><![CDATA[Time Span]]></category>
		<category><![CDATA[Weight Bench]]></category>
		<category><![CDATA[Weight Benches]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Established in 1980, Impex Fitness is an innovator in at the moment&#8217;s health and health marketplace manufacturing power and cardio equipment for dwelling use. Underneath the multi banner of brand name names that embody Marcy, Iron Grip, Apex, Ivanko, Competition and California Health, Impex merchandise are available throughout North America. From equipment to weight benches, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Picking the Perfect Weight Bench</title>
		<link>http://nobullmusclebuilding.com/818/picking-the-perfect-weight-bench/</link>
		<comments>http://nobullmusclebuilding.com/818/picking-the-perfect-weight-bench/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 21:29:02 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Aerobic Endurance]]></category>
		<category><![CDATA[Arm Muscles]]></category>
		<category><![CDATA[Barbell]]></category>
		<category><![CDATA[Barbells]]></category>
		<category><![CDATA[Development Books]]></category>
		<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[Exercise Equipment]]></category>
		<category><![CDATA[Home Workout]]></category>
		<category><![CDATA[Laundry Hamper]]></category>
		<category><![CDATA[Muscular Strength]]></category>
		<category><![CDATA[Proper Position]]></category>
		<category><![CDATA[Recreational Sport]]></category>
		<category><![CDATA[Target]]></category>
		<category><![CDATA[Ups And Downs]]></category>
		<category><![CDATA[Ups And Downs Of Life]]></category>
		<category><![CDATA[Weight Bench]]></category>
		<category><![CDATA[Weight Benches]]></category>
		<category><![CDATA[Workout Equipment]]></category>
		<category><![CDATA[Workout Goals]]></category>
		<category><![CDATA[Workout Gym]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Here is the readily familiar fact to many fitness beginners that had ever purchased a teeth whitening supplies to start their home workout gym: They do not get to use it. Of course, they mean to, and they might have even bought dumbbells or barbells to go with it, but more often than not, they [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The 3 Best Workouts For Abs That Are Not True Ab Exercises</title>
		<link>http://nobullmusclebuilding.com/760/the-3-best-workouts-for-abs-that-are-not-true-ab-exercises/</link>
		<comments>http://nobullmusclebuilding.com/760/the-3-best-workouts-for-abs-that-are-not-true-ab-exercises/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 19:25:33 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Ab Exercises]]></category>
		<category><![CDATA[Ab Workouts]]></category>
		<category><![CDATA[Abs Exercises]]></category>
		<category><![CDATA[Barbell]]></category>
		<category><![CDATA[Core Area]]></category>
		<category><![CDATA[Dumbbell Rows]]></category>
		<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[Effectuality]]></category>
		<category><![CDATA[Elbows]]></category>
		<category><![CDATA[Fists]]></category>
		<category><![CDATA[Front Squats]]></category>
		<category><![CDATA[Leg Exercise]]></category>
		<category><![CDATA[Leg Lifts]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Mountain Climbers]]></category>
		<category><![CDATA[Professional Trainer]]></category>
		<category><![CDATA[Pushup]]></category>
		<category><![CDATA[Renegade]]></category>
		<category><![CDATA[Time Interval]]></category>
		<category><![CDATA[Workouts That Work]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Instead of the classifiable workouts&#160;for abs routines that we see so often with crunches, situps, leg lifts, etc&#8230; I like to give my subscribers an easy way&#160; for metabolism-boosting &#160; workouts that work their entire body while also working their abs. I&#8217;m going to show you an example today of one of my favorite ab [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Build Your Muscles Up At Home With Three Simple Exercises</title>
		<link>http://nobullmusclebuilding.com/758/build-your-muscles-up-at-home-with-three-simple-exercises/</link>
		<comments>http://nobullmusclebuilding.com/758/build-your-muscles-up-at-home-with-three-simple-exercises/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 10:06:59 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Barbell]]></category>
		<category><![CDATA[Bicep]]></category>
		<category><![CDATA[Build Muscles]]></category>
		<category><![CDATA[Deadlift]]></category>
		<category><![CDATA[Equivalent Range]]></category>
		<category><![CDATA[Fitness Center]]></category>
		<category><![CDATA[Gym Program]]></category>
		<category><![CDATA[Hand Weights]]></category>
		<category><![CDATA[Home Workout]]></category>
		<category><![CDATA[Intense Nature]]></category>
		<category><![CDATA[Motion Sequence]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Muscle Exercises]]></category>
		<category><![CDATA[Nbsp]]></category>
		<category><![CDATA[Nice Thing]]></category>
		<category><![CDATA[No Doubt]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Regime]]></category>
		<category><![CDATA[Resourcefulness]]></category>
		<category><![CDATA[Upward Direction]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[With a growing number&#160; people cancelling their gym program and starting up a to work out at home, there&#8217;s a chance you&#8217;re somewhat anxious about whether you&#8217;re going to be able to maintain your standard rate of work.&#160;Of course, there&#8217;s no doubt that you won&#8217;t have the possibility to use the equivalent range of weights [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can You Build Muscle Without Weights?</title>
		<link>http://nobullmusclebuilding.com/744/can-you-build-muscle-without-weights/</link>
		<comments>http://nobullmusclebuilding.com/744/can-you-build-muscle-without-weights/#comments</comments>
		<pubDate>Sun, 06 Jun 2010 14:03:19 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Barbell]]></category>
		<category><![CDATA[Bench]]></category>
		<category><![CDATA[Body Builders]]></category>
		<category><![CDATA[Body Parts]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Fists]]></category>
		<category><![CDATA[Heavy Weights]]></category>
		<category><![CDATA[Legs]]></category>
		<category><![CDATA[Lifting Weights]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Palms]]></category>
		<category><![CDATA[Pillows]]></category>
		<category><![CDATA[Push Up Stands]]></category>
		<category><![CDATA[Push Ups]]></category>
		<category><![CDATA[Rookies]]></category>
		<category><![CDATA[Toned Body]]></category>
		<category><![CDATA[Ups]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Can you build muscle fast without lifting weights? Well, contrary to what a number of people may very well tell you, it is definitely possible to acquire a great looking body without lifting weights. But I will tell you that if you are looking to genuinely bulk up and get substantial muscles, it will be [...]]]></description>
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		</item>
		<item>
		<title>Body Building Routines</title>
		<link>http://nobullmusclebuilding.com/672/body-building-routines/</link>
		<comments>http://nobullmusclebuilding.com/672/body-building-routines/#comments</comments>
		<pubDate>Tue, 25 May 2010 16:18:30 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Arm Muscles]]></category>
		<category><![CDATA[Barbell]]></category>
		<category><![CDATA[Bench Presses]]></category>
		<category><![CDATA[Body Building Program]]></category>
		<category><![CDATA[Body Building Routines]]></category>
		<category><![CDATA[Body Building Tips]]></category>
		<category><![CDATA[Body Building Workouts]]></category>
		<category><![CDATA[Bodybuilding Workouts]]></category>
		<category><![CDATA[Chin Up Bar]]></category>
		<category><![CDATA[Crunches]]></category>
		<category><![CDATA[Dead Lifts]]></category>
		<category><![CDATA[Dumbbell]]></category>
		<category><![CDATA[Lifting Weights]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Muscle Groups]]></category>
		<category><![CDATA[Muscle Tissue]]></category>
		<category><![CDATA[Muscle Tissues]]></category>
		<category><![CDATA[Quadriceps]]></category>
		<category><![CDATA[Sit Ups]]></category>
		<category><![CDATA[Squats]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Inside a body building program, the bodybuilding workouts that you simply do will make every one of the variation among an successful plan and one that will not do significantly good.&#160; The beneficial point is that there are several, numerous body building workouts you&#8217;ll be able to integrate into your exercise that may help mature [...]]]></description>
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		</item>
		<item>
		<title>Extra Durable Olympic weight bench for sale</title>
		<link>http://nobullmusclebuilding.com/640/extra-durable-olympic-weight-bench-for-sale/</link>
		<comments>http://nobullmusclebuilding.com/640/extra-durable-olympic-weight-bench-for-sale/#comments</comments>
		<pubDate>Thu, 20 May 2010 12:23:03 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Amount Of Time]]></category>
		<category><![CDATA[Angles]]></category>
		<category><![CDATA[Backbone]]></category>
		<category><![CDATA[Barbell]]></category>
		<category><![CDATA[Best Bet]]></category>
		<category><![CDATA[Depth Dimension]]></category>
		<category><![CDATA[Dozens]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Lifting Weights]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Olympic Weight Bench]]></category>
		<category><![CDATA[Padding]]></category>
		<category><![CDATA[Safety Mechanisms]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Variations]]></category>
		<category><![CDATA[Weight Benches]]></category>
		<category><![CDATA[Weight Lifting]]></category>
		<category><![CDATA[Wheels]]></category>
		<category><![CDATA[Work Outs]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Weight lifting Benches are pieces of equipment that allow a person to carry out a variety of strength training work outs.They can be as minimal as a flat wieght lifting bench or more complicated with many more features.There are dozens of weight benches in the market.Few weight benches are fixed and horizontal; others are designed [...]]]></description>
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