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	<title>No Bull Muscle Building &#187; Gurus</title>
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	<description>No Bull, No Hype, No Lies, Just Pure Muscle Building Truth</description>
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		<title>4 Tips To Assist You Get In Shape And Stay Fit</title>
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		<comments>http://nobullmusclebuilding.com/644/4-tips-to-assist-you-get-in-shape-and-stay-fit/#comments</comments>
		<pubDate>Thu, 20 May 2010 19:46:14 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Aliments]]></category>
		<category><![CDATA[Bet]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Eating Contest]]></category>
		<category><![CDATA[Good Feelings]]></category>
		<category><![CDATA[Gurus]]></category>
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		<category><![CDATA[Junk Food]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Nutrients]]></category>
		<category><![CDATA[Quick Weight Loss]]></category>
		<category><![CDATA[Reflection]]></category>
		<category><![CDATA[Rsquo]]></category>
		<category><![CDATA[Stress And Anxiety]]></category>
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		<category><![CDATA[Weight Loss Programs]]></category>
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		<description><![CDATA[Losing weight isn&#8217;t a effortless task. Many fall for the deception that almost all the quick weight loss solutions create. You can lose weight fast using speedy fix methods but the weight you lose will more than probably be right back on with a little interest too. You have to cope with the thought that [...]]]></description>
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		<title>How You Lose Muscle When You Diet</title>
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		<pubDate>Mon, 12 Apr 2010 19:05:27 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Body Fat]]></category>
		<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Diet Exercise]]></category>
		<category><![CDATA[Fat Burning Diet]]></category>
		<category><![CDATA[Fat Burning Diets]]></category>
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		<category><![CDATA[Gain Weight]]></category>
		<category><![CDATA[Gurus]]></category>
		<category><![CDATA[Lose Fat]]></category>
		<category><![CDATA[Lose Weight]]></category>
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		<category><![CDATA[Muscle Mass]]></category>
		<category><![CDATA[Scales]]></category>
		<category><![CDATA[Weight Lose]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[The name fat burning diet is misleading. There is no diet that burns fat. You will only lose fat from your body through exercise. You will have to exercise, if fat loss is what you want. Also, there is much to learn about exercise and fat loss, as there are many forms of exercise that [...]]]></description>
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		<title>How To Gain Weight Without Getting Fat</title>
		<link>http://nobullmusclebuilding.com/146/how-to-gain-weight-without-getting-fat/</link>
		<comments>http://nobullmusclebuilding.com/146/how-to-gain-weight-without-getting-fat/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 13:06:30 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[How To Gain Weight]]></category>
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		<category><![CDATA[gain weight fat]]></category>
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		<category><![CDATA[Lean Muscle]]></category>
		<category><![CDATA[Massive Changes]]></category>
		<category><![CDATA[Matter Of Fact]]></category>
		<category><![CDATA[Mouths]]></category>
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		<category><![CDATA[Natural Diet]]></category>
		<category><![CDATA[Physique]]></category>
		<category><![CDATA[Right Knowledge]]></category>
		<category><![CDATA[Short Time]]></category>

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		<description><![CDATA[Contrary to a lot of what you will hear from the mouths of the body building guru&#8217;s it is very possible to build plenty of lean muscle to increase body weight without the negative side effect of increased body fat.  It really just comes down to the right knowledge. As a matter of fact it [...]]]></description>
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