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	<title>No Bull Muscle Building &#187; Principals</title>
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	<link>http://nobullmusclebuilding.com</link>
	<description>No Bull, No Hype, No Lies, Just Pure Muscle Building Truth</description>
	<lastBuildDate>Mon, 21 May 2012 13:10:13 +0000</lastBuildDate>
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		<title>How to Build Muscle</title>
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		<comments>http://nobullmusclebuilding.com/53/how-to-build-muscle/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 11:53:38 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[How to Build Muscle]]></category>
		<category><![CDATA[Achieving Goals]]></category>
		<category><![CDATA[Ally]]></category>
		<category><![CDATA[Ball Park]]></category>
		<category><![CDATA[Bottom Lines]]></category>
		<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[Bull Crap]]></category>
		<category><![CDATA[Calories Per Day]]></category>
		<category><![CDATA[Foundations]]></category>
		<category><![CDATA[Grams Of Protein]]></category>
		<category><![CDATA[Grams Of Protein Per Day]]></category>
		<category><![CDATA[Growth Hormone]]></category>
		<category><![CDATA[Massive Gains]]></category>
		<category><![CDATA[Maximum]]></category>
		<category><![CDATA[Money]]></category>
		<category><![CDATA[Muscle Building Diet]]></category>
		<category><![CDATA[Muscle Repair]]></category>
		<category><![CDATA[Principals]]></category>
		<category><![CDATA[Protein Per Day]]></category>
		<category><![CDATA[Proteins]]></category>
		<category><![CDATA[Steroids]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Unsaturated Fats]]></category>
		<category><![CDATA[Weight Calories]]></category>

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		<description><![CDATA[So, you've probably heard it all:

"Buy our supplements if you want to get huge".

"You have to eat 600 grams of protein a day if you want to grow".

"You have to hit the gym 6 days a week for 2hrs a time if you want to get huge".

"If you want to put on more than 10lbs of muscle in a year you have to take steroids / growth hormone."

What we say to all that....."BULL CRAP".]]></description>
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		<title>How To Create Your &#8220;Gain Weight&#8221; Diet</title>
		<link>http://nobullmusclebuilding.com/51/how-to-create-your-gain-weight-diet/</link>
		<comments>http://nobullmusclebuilding.com/51/how-to-create-your-gain-weight-diet/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 11:51:44 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[How To Gain Weight]]></category>
		<category><![CDATA[Achieving Your Goals]]></category>
		<category><![CDATA[Bottom Line]]></category>
		<category><![CDATA[Correct Knowledge]]></category>
		<category><![CDATA[Diet Exercise]]></category>
		<category><![CDATA[False Information]]></category>
		<category><![CDATA[Gain Weight Diet]]></category>
		<category><![CDATA[Gaining Weight]]></category>
		<category><![CDATA[Great Stuff]]></category>
		<category><![CDATA[Growth Hormone]]></category>
		<category><![CDATA[Health And Fitness]]></category>
		<category><![CDATA[High Metabolism]]></category>
		<category><![CDATA[Intelligent Decisions]]></category>
		<category><![CDATA[Muscle Weight]]></category>
		<category><![CDATA[Nutritious Diet]]></category>
		<category><![CDATA[Physical Goals]]></category>
		<category><![CDATA[Physical Health]]></category>
		<category><![CDATA[Principals]]></category>
		<category><![CDATA[Proper Mindset]]></category>
		<category><![CDATA[Tuna]]></category>
		<category><![CDATA[Use Of Steroids]]></category>

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		<description><![CDATA[The first thing that we tell anybody asking "how to" questions is that they have already begun correctly. 

It doesn't really matter what it is you are trying to do, asking important questions to provide your mind with facts to make intelligent decisions and planning is essential to achieving your goals.  ]]></description>
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