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	<title>No Bull Muscle Building &#187; Spectrum</title>
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		<title>The Perfect Diet for Building Muscle</title>
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		<comments>http://nobullmusclebuilding.com/122/the-perfect-diet-for-building-muscle/#comments</comments>
		<pubDate>Sat, 17 Oct 2009 16:27:48 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Muscle Building Diets]]></category>
		<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[Calories Per Day]]></category>
		<category><![CDATA[Carbohydrates]]></category>
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		<category><![CDATA[Essent]]></category>
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		<category><![CDATA[Freak Of Nature]]></category>
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		<category><![CDATA[Muscle Building Diet]]></category>
		<category><![CDATA[Perfect Day]]></category>
		<category><![CDATA[Perfect Diet]]></category>
		<category><![CDATA[Pillars]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Right Direction]]></category>
		<category><![CDATA[Spectrum]]></category>
		<category><![CDATA[Two Pounds]]></category>

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		<description><![CDATA[Okay, I'm not sure how many times I have said this before but here it is again anyway; diet is one of the three main pillars to stacking on huge amounts of muscle.]]></description>
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