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	<title>No Bull Muscle Building &#187; Squats</title>
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	<link>http://nobullmusclebuilding.com</link>
	<description>No Bull, No Hype, No Lies, Just Pure Muscle Building Truth</description>
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		<title>What You Need to Get Six Pack Abs</title>
		<link>http://nobullmusclebuilding.com/1042/what-you-need-to-get-six-pack-abs/</link>
		<comments>http://nobullmusclebuilding.com/1042/what-you-need-to-get-six-pack-abs/#comments</comments>
		<pubDate>Sat, 10 Jul 2010 07:14:50 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Ab Exercises]]></category>
		<category><![CDATA[Bench Press]]></category>
		<category><![CDATA[Bicep Curls]]></category>
		<category><![CDATA[Body Fat Levels]]></category>
		<category><![CDATA[Compound Exercises]]></category>
		<category><![CDATA[Energy Consumption]]></category>
		<category><![CDATA[Excess Body]]></category>
		<category><![CDATA[Fat Burning]]></category>
		<category><![CDATA[Fitness Experts]]></category>
		<category><![CDATA[Good Mornings]]></category>
		<category><![CDATA[Heavy Set]]></category>
		<category><![CDATA[Higher Energy]]></category>
		<category><![CDATA[Looking In The Mirror]]></category>
		<category><![CDATA[Metabolic Rate]]></category>
		<category><![CDATA[muscle growth]]></category>
		<category><![CDATA[Resistance Training]]></category>
		<category><![CDATA[Shoulder Presses]]></category>
		<category><![CDATA[Squats]]></category>
		<category><![CDATA[Weight Lifting Exercises]]></category>
		<category><![CDATA[Workout Routine]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Many people think that in order to get ripped abs you need to spend a lot of time doing ab exercises. This is almost completely wrong. You need to keep in mind is that your core muscles are being engaged during many different exercises (e.g. lunges, deadlifts, good-mornings&#8230;). If they were not working, you would [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Lifting Programs For Beginners</title>
		<link>http://nobullmusclebuilding.com/1035/weight-lifting-programs-for-beginners/</link>
		<comments>http://nobullmusclebuilding.com/1035/weight-lifting-programs-for-beginners/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 16:51:55 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Break Day]]></category>
		<category><![CDATA[Few Days]]></category>
		<category><![CDATA[gain muscle]]></category>
		<category><![CDATA[How To Gain Weight]]></category>
		<category><![CDATA[Maximum Days]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Nbsp]]></category>
		<category><![CDATA[Novice]]></category>
		<category><![CDATA[Overtime]]></category>
		<category><![CDATA[Principle]]></category>
		<category><![CDATA[Squats]]></category>
		<category><![CDATA[Starters]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Weight Gain]]></category>
		<category><![CDATA[Weight Lifters]]></category>
		<category><![CDATA[Weight Lifting Programs]]></category>
		<category><![CDATA[Weight Lifting Routines]]></category>
		<category><![CDATA[Weight Lifting Routines For Beginners]]></category>
		<category><![CDATA[Weights]]></category>
		<category><![CDATA[Workout Regiment]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Weight lifting programs&#160; for starters are an outstanding method for men as well as women to be shown how to gain weight fast.&#160; Now and then individuals associate weightlifting to huge and perfectly sculpted weight lifters.&#160; Nonetheless, these novice programs&#160; can compliment any extra workout agenda or sport plus can additionally be completed as a [...]]]></description>
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		</item>
		<item>
		<title>The New Insanity Workout</title>
		<link>http://nobullmusclebuilding.com/1014/the-new-insanity-workout/</link>
		<comments>http://nobullmusclebuilding.com/1014/the-new-insanity-workout/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 18:15:55 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[How to Build Muscle]]></category>
		<category><![CDATA[Body Sculpting]]></category>
		<category><![CDATA[Butt Workout]]></category>
		<category><![CDATA[Buttocks]]></category>
		<category><![CDATA[Dance Movements]]></category>
		<category><![CDATA[Dance Routine]]></category>
		<category><![CDATA[Exercise Regimen]]></category>
		<category><![CDATA[Fire Program]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness And Health]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health Maintenance]]></category>
		<category><![CDATA[High Intensity Interval Training]]></category>
		<category><![CDATA[Kickbacks]]></category>
		<category><![CDATA[Little Rest]]></category>
		<category><![CDATA[Maximum Intensity]]></category>
		<category><![CDATA[Plyometric Drills]]></category>
		<category><![CDATA[Recent Developments]]></category>
		<category><![CDATA[Resistance Training]]></category>
		<category><![CDATA[Short Periods]]></category>
		<category><![CDATA[Squats]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[World Of Fitness]]></category>

		<guid isPermaLink="false">http://nobullmusclebuilding.com/?p=1014</guid>
		<description><![CDATA[Insanity workout is one of the most recent developments in the world of fitness and health maintenance. This workout has become very popular because it pushes the body to the limit and offers quick results. The basic concept underlying this exercise regimen consists of lengthy high intensity movements and exercises performed with very little rest. [...]]]></description>
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		</item>
		<item>
		<title>Looking for the quickest way to get six pack abs?</title>
		<link>http://nobullmusclebuilding.com/929/looking-for-the-quickest-way-to-get-six-pack-abs/</link>
		<comments>http://nobullmusclebuilding.com/929/looking-for-the-quickest-way-to-get-six-pack-abs/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 09:06:14 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Abs Exercise]]></category>
		<category><![CDATA[Abs Exercises]]></category>
		<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Body Muscles]]></category>
		<category><![CDATA[Celebs]]></category>
		<category><![CDATA[Demerits]]></category>
		<category><![CDATA[Exercise Aerobics]]></category>
		<category><![CDATA[Exercise Movements]]></category>
		<category><![CDATA[Exercise Schedule]]></category>
		<category><![CDATA[Fats]]></category>
		<category><![CDATA[Gyms]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Intense Desire]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Muscular Body]]></category>
		<category><![CDATA[Pop Stars]]></category>
		<category><![CDATA[Squats]]></category>
		<category><![CDATA[Toned Body]]></category>
		<category><![CDATA[Ups]]></category>
		<category><![CDATA[Writing Paragraphs]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Every man around the world is dreaming about the quickest way to get six pack abs. Well, it would not be irrelevant to compare these desires with celebs and pop stars because they too are going crazy on their blogs for writing long paragraphs to get six pack abs. Six pack abs has become a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>To do, or Not to do in order to Get a Six Pack</title>
		<link>http://nobullmusclebuilding.com/895/to-do-or-not-to-do-in-order-to-get-a-six-pack/</link>
		<comments>http://nobullmusclebuilding.com/895/to-do-or-not-to-do-in-order-to-get-a-six-pack/#comments</comments>
		<pubDate>Sat, 26 Jun 2010 07:02:11 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Abdomen]]></category>
		<category><![CDATA[Abdominal Exercises]]></category>
		<category><![CDATA[Abs Exercises]]></category>
		<category><![CDATA[Bench Press]]></category>
		<category><![CDATA[Dead Lifts]]></category>
		<category><![CDATA[Decent Shape]]></category>
		<category><![CDATA[Doing Crunches]]></category>
		<category><![CDATA[Eightpack]]></category>
		<category><![CDATA[Heart Rate]]></category>
		<category><![CDATA[Increasing Your Metabolism]]></category>
		<category><![CDATA[Leg Press]]></category>
		<category><![CDATA[Leg Raises]]></category>
		<category><![CDATA[Lunges]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Sit Ups]]></category>
		<category><![CDATA[Six Pack]]></category>
		<category><![CDATA[Sixpack Abs]]></category>
		<category><![CDATA[Squats]]></category>
		<category><![CDATA[Ups]]></category>
		<category><![CDATA[Washboard]]></category>
		<category><![CDATA[Wasting Your Time]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Some are born with them, and others have to struggle to get them. A Six Pack, a well defined pair of abs washboard, eightpack or what else they are been called. So you are one of the millions of people that wants a sixpack, but are really struggling hard to get sixpack, it might be [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Workable Muscle Building Ideas For Max Muscle Gains</title>
		<link>http://nobullmusclebuilding.com/874/workable-muscle-building-ideas-for-max-muscle-gains/</link>
		<comments>http://nobullmusclebuilding.com/874/workable-muscle-building-ideas-for-max-muscle-gains/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 10:53:03 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[How to Build Muscle]]></category>
		<category><![CDATA[Arthur Jones]]></category>
		<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Bodybuilders]]></category>
		<category><![CDATA[Dudes]]></category>
		<category><![CDATA[Focal Point]]></category>
		<category><![CDATA[Free Weight Training]]></category>
		<category><![CDATA[Free Weights]]></category>
		<category><![CDATA[Full Body Workout]]></category>
		<category><![CDATA[Gym Equipment]]></category>
		<category><![CDATA[Knees]]></category>
		<category><![CDATA[Magical Tool]]></category>
		<category><![CDATA[Max Muscle]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[muscle building programs]]></category>
		<category><![CDATA[Muscle Gains]]></category>
		<category><![CDATA[Muscle Groups]]></category>
		<category><![CDATA[Muscle Mass]]></category>
		<category><![CDATA[Nautilus Equipment]]></category>
		<category><![CDATA[Nonsense]]></category>
		<category><![CDATA[Resistance Training]]></category>
		<category><![CDATA[Squats]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://nobullmusclebuilding.com/?p=874</guid>
		<description><![CDATA[With all the strict muscle building programs out there, it can seem pretty overwhelming. It can certainly be disappointing to try adding muscle mass, only to learn you must train on gym machines to do a major portion of these muscle building programs. Perhaps the plan calls for squats, and you have damaged knees. Instead, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Recommendations On 3 Exercises That Can Be Done At Home To Improve Your Leg Muscles</title>
		<link>http://nobullmusclebuilding.com/719/recommendations-on-3-exercises-that-can-be-done-at-home-to-improve-your-leg-muscles/</link>
		<comments>http://nobullmusclebuilding.com/719/recommendations-on-3-exercises-that-can-be-done-at-home-to-improve-your-leg-muscles/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 16:04:58 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Amount Of People]]></category>
		<category><![CDATA[Buttocks]]></category>
		<category><![CDATA[Degree Angle]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Feet]]></category>
		<category><![CDATA[Flex]]></category>
		<category><![CDATA[Heels]]></category>
		<category><![CDATA[Knees]]></category>
		<category><![CDATA[Leg Exercise]]></category>
		<category><![CDATA[Leg Extension]]></category>
		<category><![CDATA[Leg Muscle]]></category>
		<category><![CDATA[Leg Muscles]]></category>
		<category><![CDATA[Legs]]></category>
		<category><![CDATA[Spare Time]]></category>
		<category><![CDATA[Squats]]></category>
		<category><![CDATA[Thigh Muscles]]></category>
		<category><![CDATA[Toes]]></category>
		<category><![CDATA[Variety]]></category>
		<category><![CDATA[Weights]]></category>
		<category><![CDATA[Work Outs]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[There is a large amount of people that generally prefer to work out at home. If you are part of this group, you may find that sometimes you have problems targeting specific areas of your body. This can be because you do not know the right types of exercises you need to do in order [...]]]></description>
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		</item>
		<item>
		<title>How to Get a Six Pack</title>
		<link>http://nobullmusclebuilding.com/685/how-to-get-a-six-pack-3/</link>
		<comments>http://nobullmusclebuilding.com/685/how-to-get-a-six-pack-3/#comments</comments>
		<pubDate>Fri, 28 May 2010 18:00:30 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[15 Minutes]]></category>
		<category><![CDATA[Barbell Rows]]></category>
		<category><![CDATA[Body Fat Percentage]]></category>
		<category><![CDATA[Burpees]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Crunches]]></category>
		<category><![CDATA[High Intensity]]></category>
		<category><![CDATA[How To Get A Six Pack]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Mountain Climbers]]></category>
		<category><![CDATA[Nutritious Foods]]></category>
		<category><![CDATA[Plague]]></category>
		<category><![CDATA[Six Pack Girls]]></category>
		<category><![CDATA[Slowdown]]></category>
		<category><![CDATA[Squats]]></category>
		<category><![CDATA[Survival Mode]]></category>
		<category><![CDATA[Unhealthy Foods]]></category>
		<category><![CDATA[Very Important Aspect]]></category>
		<category><![CDATA[Weight Training Exercises]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Girls&#160;are not&#160;the only ones who feel&#160;self conscious&#160;by belly fat, us guys feel the same way too. The good news is you can get rid of it,&#160;developing those sexy six pack abs&#160;isn&#8217;t as&#160;hard&#160;as you think. The first thing you should focus on is reducing your overall body fat percentage; this is the key to making your [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Body Building Routines</title>
		<link>http://nobullmusclebuilding.com/672/body-building-routines/</link>
		<comments>http://nobullmusclebuilding.com/672/body-building-routines/#comments</comments>
		<pubDate>Tue, 25 May 2010 16:18:30 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Arm Muscles]]></category>
		<category><![CDATA[Barbell]]></category>
		<category><![CDATA[Bench Presses]]></category>
		<category><![CDATA[Body Building Program]]></category>
		<category><![CDATA[Body Building Routines]]></category>
		<category><![CDATA[Body Building Tips]]></category>
		<category><![CDATA[Body Building Workouts]]></category>
		<category><![CDATA[Bodybuilding Workouts]]></category>
		<category><![CDATA[Chin Up Bar]]></category>
		<category><![CDATA[Crunches]]></category>
		<category><![CDATA[Dead Lifts]]></category>
		<category><![CDATA[Dumbbell]]></category>
		<category><![CDATA[Lifting Weights]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Muscle Groups]]></category>
		<category><![CDATA[Muscle Tissue]]></category>
		<category><![CDATA[Muscle Tissues]]></category>
		<category><![CDATA[Quadriceps]]></category>
		<category><![CDATA[Sit Ups]]></category>
		<category><![CDATA[Squats]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Inside a body building program, the bodybuilding workouts that you simply do will make every one of the variation among an successful plan and one that will not do significantly good.&#160; The beneficial point is that there are several, numerous body building workouts you&#8217;ll be able to integrate into your exercise that may help mature [...]]]></description>
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		</item>
		<item>
		<title>Simple and easy solution to get six pack abs</title>
		<link>http://nobullmusclebuilding.com/616/simple-and-easy-solution-to-get-six-pack-abs/</link>
		<comments>http://nobullmusclebuilding.com/616/simple-and-easy-solution-to-get-six-pack-abs/#comments</comments>
		<pubDate>Fri, 14 May 2010 21:53:11 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Abdominal Muscles]]></category>
		<category><![CDATA[Abs Exercises]]></category>
		<category><![CDATA[Avocados]]></category>
		<category><![CDATA[Body Fats]]></category>
		<category><![CDATA[Body Workout]]></category>
		<category><![CDATA[Calisthenics]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[Coconut Milk]]></category>
		<category><![CDATA[Dismay]]></category>
		<category><![CDATA[Easy Solution]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Getting A Six Pack]]></category>
		<category><![CDATA[Healthy Meals]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Misconception]]></category>
		<category><![CDATA[Pilates Yoga]]></category>
		<category><![CDATA[Quality Floor]]></category>
		<category><![CDATA[Squats]]></category>
		<category><![CDATA[Vegetables And Fruits]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[There is a misconception about getting a six pack abs, one will always thought having six pack abs got to with abs exercises. think again my friend.Obviously, you are wrong. Why others managed to achieve their goal to have six pack abs? What could be the factor? Well, dismay no more for I will unleash [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>31 Minute Pro Wrestling Cardio Workout</title>
		<link>http://nobullmusclebuilding.com/440/31-minute-pro-wrestling-cardio-workout/</link>
		<comments>http://nobullmusclebuilding.com/440/31-minute-pro-wrestling-cardio-workout/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 15:56:46 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Cardio Work]]></category>
		<category><![CDATA[Cardiovascular Work]]></category>
		<category><![CDATA[Core Routines]]></category>
		<category><![CDATA[Exercise Routine]]></category>
		<category><![CDATA[First Man]]></category>
		<category><![CDATA[Forward Roll]]></category>
		<category><![CDATA[Heart Beats Per Minute]]></category>
		<category><![CDATA[Kaos]]></category>
		<category><![CDATA[Muscle Fatigue]]></category>
		<category><![CDATA[Pro Wrestler]]></category>
		<category><![CDATA[Pro Wrestlers]]></category>
		<category><![CDATA[Pro Wrestling Schools]]></category>
		<category><![CDATA[Push Ups]]></category>
		<category><![CDATA[Shoulder Width]]></category>
		<category><![CDATA[Squats]]></category>
		<category><![CDATA[Straight Head]]></category>
		<category><![CDATA[Submission Wrestling]]></category>
		<category><![CDATA[Ups]]></category>
		<category><![CDATA[Workout Instruction]]></category>
		<category><![CDATA[Wrestling Training]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Cardio workout instruction is one of, if not, the most crucial part of pro wrestling training. No other cardio work out is as intensive as it is to workout to be a pro wrestler. In pro wrestling, you shouldn&#8217;t be interested in that mindless cardio where your brain goes to a different place. No, you [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Importance of Weight Training For the Football Player</title>
		<link>http://nobullmusclebuilding.com/117/the-importance-of-weight-training-for-the-football-player/</link>
		<comments>http://nobullmusclebuilding.com/117/the-importance-of-weight-training-for-the-football-player/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 02:21:17 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Muscle Building Exercises]]></category>
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		<category><![CDATA[Bragging Rights]]></category>
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		<category><![CDATA[Debriefings]]></category>
		<category><![CDATA[Explosive Strength]]></category>
		<category><![CDATA[Extreme Intensity]]></category>
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		<guid isPermaLink="false">http://nobullmusclebuilding.com/?p=117</guid>
		<description><![CDATA[Whether you are a serious player with dreams of a football career or just play pickup with your buddies, explosive strength and speed will be your biggest ally on the field. Football is a game that requires you to explode with extreme intensity for shorter intervals.]]></description>
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		<item>
		<title>How to Use Olympic Weight Lifting for Muscle Building</title>
		<link>http://nobullmusclebuilding.com/44/how-to-use-olympic-weight-lifting-for-muscle-building/</link>
		<comments>http://nobullmusclebuilding.com/44/how-to-use-olympic-weight-lifting-for-muscle-building/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 11:33:00 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Muscle Building Exercises]]></category>
		<category><![CDATA[Bench Presses]]></category>
		<category><![CDATA[Confusing Crap]]></category>
		<category><![CDATA[Crap]]></category>
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		<category><![CDATA[Dips]]></category>
		<category><![CDATA[Explosive Strength]]></category>
		<category><![CDATA[Extreme Amounts]]></category>
		<category><![CDATA[Important Things]]></category>
		<category><![CDATA[Jerks]]></category>
		<category><![CDATA[Muscle Groups]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Olympic Competition]]></category>
		<category><![CDATA[Olympic Weight Lifting]]></category>
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		<category><![CDATA[Workouts]]></category>

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		<description><![CDATA[First, what we mean by Olympic Weight Lifting is both the kind of lifts in Olympic Competition as well as the kind of lifts used in training for Olympic Weight Lifting Competition.]]></description>
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