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	<title>No Bull Muscle Building &#187; Workouts</title>
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	<link>http://nobullmusclebuilding.com</link>
	<description>No Bull, No Hype, No Lies, Just Pure Muscle Building Truth</description>
	<lastBuildDate>Mon, 21 May 2012 13:10:13 +0000</lastBuildDate>
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		<title>Important Ab And Back Exercises</title>
		<link>http://nobullmusclebuilding.com/5940/important-ab-and-back-exercises/</link>
		<comments>http://nobullmusclebuilding.com/5940/important-ab-and-back-exercises/#comments</comments>
		<pubDate>Wed, 09 May 2012 10:10:11 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Ab Workouts]]></category>
		<category><![CDATA[Best Ab Workouts]]></category>
		<category><![CDATA[Good back workouts]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Good ab and back workouts will be the highlights of this article. Back workouts are definitely more important than ab workouts, but who wouldn&#8217;t want six pack abs. Back workouts are really important. We have all met some one with a bad back. A simple task such as taking out the trash can be a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Basic Muscle Gain Workout To acquire Ripped Fast</title>
		<link>http://nobullmusclebuilding.com/4269/a-basic-muscle-gain-workout-to-acquire-ripped-fast/</link>
		<comments>http://nobullmusclebuilding.com/4269/a-basic-muscle-gain-workout-to-acquire-ripped-fast/#comments</comments>
		<pubDate>Fri, 26 Aug 2011 00:25:50 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Various gyms name the standard muscle achieve workout numerous different things. Some locations refer to it as their &#8220;toning method&#8221;, or their &#8220;bulk up fast strategy&#8221;, or their &#8220;get ripped now regimen&#8221;. They&#8217;re all fancy names for any muscle gain workout prepare. Regardless of how fancy the title, these workouts need to consist of some [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Get More Out of Your Workouts</title>
		<link>http://nobullmusclebuilding.com/4242/how-to-get-more-out-of-your-workouts/</link>
		<comments>http://nobullmusclebuilding.com/4242/how-to-get-more-out-of-your-workouts/#comments</comments>
		<pubDate>Mon, 22 Aug 2011 20:37:10 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[An effective workout that is done every day is the most beneficial way that you can not only become more healthy, but strong as well. Your exercises should comprise useful and effective routines that will help you build muscle mass and become more lean in a shorter amount of time. This article is dedicated to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Work out Routines For Girls &#8211; The forty five Moment Exercise Plan</title>
		<link>http://nobullmusclebuilding.com/3837/work-out-routines-for-girls-the-forty-five-moment-exercise-plan/</link>
		<comments>http://nobullmusclebuilding.com/3837/work-out-routines-for-girls-the-forty-five-moment-exercise-plan/#comments</comments>
		<pubDate>Thu, 23 Jun 2011 19:20:15 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[fitness workout routines]]></category>
		<category><![CDATA[fitness workouts]]></category>
		<category><![CDATA[work out]]></category>
		<category><![CDATA[Work Out Routine]]></category>
		<category><![CDATA[work out videos]]></category>
		<category><![CDATA[working out]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[When it entails searching match and attractive women and males have distinct methods to total that. For males it always has the regarded as excess weight lifting and bulking up, ladies nevertheless care additional about firming up and looking lean. On the other hand, excess weight lifting is equally as advantageous for women since it&#8217;s [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Six Pack Ab Workouts</title>
		<link>http://nobullmusclebuilding.com/3743/six-pack-ab-workouts/</link>
		<comments>http://nobullmusclebuilding.com/3743/six-pack-ab-workouts/#comments</comments>
		<pubDate>Sat, 11 Jun 2011 09:07:41 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Six Pack Abs]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[If you are wanting for ab workouts, you are in all probability concerned regarding belly fat. Standard ab workouts incorporate points prefer ab crunches and sit-ups. Advanced workouts will incorporate hanging crunches and Pilates moves that calls for stunts of stability and strength. But if you&#8217;re investing a lot of time executing ab crunches and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your Fast, Effective, Hotel Muscle Building Workout Plan</title>
		<link>http://nobullmusclebuilding.com/3064/your-fast-effective-hotel-muscle-building-workout-plan/</link>
		<comments>http://nobullmusclebuilding.com/3064/your-fast-effective-hotel-muscle-building-workout-plan/#comments</comments>
		<pubDate>Tue, 15 Mar 2011 00:10:42 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[How to Build Muscle]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[muscle building workout]]></category>
		<category><![CDATA[muscle. build muscle]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[There will likely be occasions when a person simply cannot make it to your own normal gym to fulfill your own muscle tissue developing workout plan.&#160; No matter whether you happen to be travelling for business or just for pleasure, this isn&#8217;t going to give you a justification to merely by pass the muscle building [...]]]></description>
		<wfw:commentRss>http://nobullmusclebuilding.com/3064/your-fast-effective-hotel-muscle-building-workout-plan/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Marcy impex gym</title>
		<link>http://nobullmusclebuilding.com/1100/marcy-impex-gym/</link>
		<comments>http://nobullmusclebuilding.com/1100/marcy-impex-gym/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 08:14:14 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[9 Months]]></category>
		<category><![CDATA[Blessing And A Curse]]></category>
		<category><![CDATA[Buying A Home]]></category>
		<category><![CDATA[Club 9]]></category>
		<category><![CDATA[Fitness Center]]></category>
		<category><![CDATA[Getting In Shape]]></category>
		<category><![CDATA[Good Starting Point]]></category>
		<category><![CDATA[Gyms]]></category>
		<category><![CDATA[Health Club]]></category>
		<category><![CDATA[Home Fitness]]></category>
		<category><![CDATA[Impex Marcy Home Gym]]></category>
		<category><![CDATA[Ipex]]></category>
		<category><![CDATA[Marcy Gym]]></category>
		<category><![CDATA[Marcy Home Gym]]></category>
		<category><![CDATA[Pound Weight]]></category>
		<category><![CDATA[Private Coach]]></category>
		<category><![CDATA[Regular Diet]]></category>
		<category><![CDATA[Time Schedule]]></category>
		<category><![CDATA[Weight Stack]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Buying a home fitness center is a good starting point in getting in shape. With so many choices in the marketplace today, this can be a blessing and a curse to the client trying to purchase one in all these gyms. It is simple to get overwhelmed by so many features. Impex affords a line [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Rid of Fat Through Dead Lift</title>
		<link>http://nobullmusclebuilding.com/1062/get-rid-of-fat-through-dead-lift/</link>
		<comments>http://nobullmusclebuilding.com/1062/get-rid-of-fat-through-dead-lift/#comments</comments>
		<pubDate>Sun, 11 Jul 2010 08:23:19 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Abdominal Muscles]]></category>
		<category><![CDATA[Amount Of Calories]]></category>
		<category><![CDATA[Attractiveness]]></category>
		<category><![CDATA[Bust]]></category>
		<category><![CDATA[Calories Fat]]></category>
		<category><![CDATA[Capability]]></category>
		<category><![CDATA[Dead Lifts]]></category>
		<category><![CDATA[Doi]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Lean Muscle]]></category>
		<category><![CDATA[Little Bit]]></category>
		<category><![CDATA[Metabolic Rate]]></category>
		<category><![CDATA[Muscle Groups]]></category>
		<category><![CDATA[Periods]]></category>
		<category><![CDATA[Sky]]></category>
		<category><![CDATA[Spinal Muscles]]></category>
		<category><![CDATA[Spine]]></category>
		<category><![CDATA[System Ideal]]></category>
		<category><![CDATA[Weight Loads]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[To get rid of fat, consider the actual Dead lift! &#160; Whilst little bit of content don&#8217;t always instruct you the right way to execute a dead lift, it would cause you to dramatically reactive to including this kind of beneficial activity to all your system, ideal for highly helpful fat-burning benefits! &#160; The real [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Know When You&#8217;ve Truly Reached Your Limits (Exercise)</title>
		<link>http://nobullmusclebuilding.com/1060/how-to-know-when-youve-truly-reached-your-limits-exercise/</link>
		<comments>http://nobullmusclebuilding.com/1060/how-to-know-when-youve-truly-reached-your-limits-exercise/#comments</comments>
		<pubDate>Sun, 11 Jul 2010 08:04:43 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Coach]]></category>
		<category><![CDATA[Doer]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Extent]]></category>
		<category><![CDATA[Good Friend]]></category>
		<category><![CDATA[Heart Rate Monitor]]></category>
		<category><![CDATA[Laziness]]></category>
		<category><![CDATA[Leeway]]></category>
		<category><![CDATA[Many People]]></category>
		<category><![CDATA[Mistake]]></category>
		<category><![CDATA[Negative Thoughts]]></category>
		<category><![CDATA[Rest Days]]></category>
		<category><![CDATA[Suffering]]></category>
		<category><![CDATA[Target]]></category>
		<category><![CDATA[Tough Guy]]></category>
		<category><![CDATA[Treadmill]]></category>
		<category><![CDATA[Workout Log]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Nowadays, there are a hundred and one ways to track and measure all kinds of body-stats. Almost everyone you meet in a gym has a heart-rate monitor and a professionally planned workout-log, at the very least. Not that they always use them, but they definitely have them&#8230; In all this, it&#8217;s easy to forget that [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strategy to Build Muscles</title>
		<link>http://nobullmusclebuilding.com/984/strategy-to-build-muscles/</link>
		<comments>http://nobullmusclebuilding.com/984/strategy-to-build-muscles/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 13:31:54 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[How to Build Muscle]]></category>
		<category><![CDATA[Best Time]]></category>
		<category><![CDATA[Body Parts]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Build Muscles]]></category>
		<category><![CDATA[Critical Role]]></category>
		<category><![CDATA[Damages]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Ebook]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Getting Fit]]></category>
		<category><![CDATA[Legs]]></category>
		<category><![CDATA[Love Handle]]></category>
		<category><![CDATA[Massive Muscle]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[muscle building course]]></category>
		<category><![CDATA[muscle building program]]></category>
		<category><![CDATA[Muscle Gain]]></category>
		<category><![CDATA[muscle gain guide]]></category>
		<category><![CDATA[Necessary Time]]></category>
		<category><![CDATA[Rsquo]]></category>
		<category><![CDATA[Shoulders]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Specific Foods]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[Workout Program]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://nobullmusclebuilding.com/?p=984</guid>
		<description><![CDATA[You are either already fit or just in the process of getting fit. You should know that the best time for you to get fit is today and not tomorrow. If you desire more information about finding a good muscle gain guide, then I think that you can really put on muscle while losing some [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Dance Lessons are Good to your Heart</title>
		<link>http://nobullmusclebuilding.com/980/why-dance-lessons-are-good-to-your-heart/</link>
		<comments>http://nobullmusclebuilding.com/980/why-dance-lessons-are-good-to-your-heart/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 07:29:01 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Ability Level]]></category>
		<category><![CDATA[Cardiovascular Exercise]]></category>
		<category><![CDATA[Cardiovascular Workout Routines]]></category>
		<category><![CDATA[Companion]]></category>
		<category><![CDATA[Coordination]]></category>
		<category><![CDATA[Coronary Heart]]></category>
		<category><![CDATA[Dance Classes]]></category>
		<category><![CDATA[Dance Lessons]]></category>
		<category><![CDATA[Dances]]></category>
		<category><![CDATA[Good To Your Heart]]></category>
		<category><![CDATA[Latin Swing]]></category>
		<category><![CDATA[Monotony]]></category>
		<category><![CDATA[Nbsp]]></category>
		<category><![CDATA[Probability]]></category>
		<category><![CDATA[Rsquo]]></category>
		<category><![CDATA[Skill Levels]]></category>
		<category><![CDATA[Steadiness]]></category>
		<category><![CDATA[Train Packages]]></category>
		<category><![CDATA[Treadmill]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Learn More: Nitro Tech &#160;Keeping our hearts wholesome is important. &#160;Cardiovascular workout routines, which increase coronary heart charge, maintain our hearts in shape. &#160;Regular exercise has additionally been proven to lower blood stress, releasing our coronary heart from a few of the effort in shifting blood via our system. &#160;However many individuals don&#8217;t get a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Build up Muscle Measurements &#8211; A Scientific Approach</title>
		<link>http://nobullmusclebuilding.com/912/how-to-build-up-muscle-measurements-a-scientific-approach/</link>
		<comments>http://nobullmusclebuilding.com/912/how-to-build-up-muscle-measurements-a-scientific-approach/#comments</comments>
		<pubDate>Sun, 27 Jun 2010 10:51:15 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[How to Build Muscle]]></category>
		<category><![CDATA[Aim]]></category>
		<category><![CDATA[Basic Knowledge]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[High Tension]]></category>
		<category><![CDATA[High Volume]]></category>
		<category><![CDATA[increase muscle size]]></category>
		<category><![CDATA[Measurements]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Muscle Fiber]]></category>
		<category><![CDATA[muscle growth]]></category>
		<category><![CDATA[Muscle Mass]]></category>
		<category><![CDATA[muscle size]]></category>
		<category><![CDATA[Muscle Tissue]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Noticeable Increase]]></category>
		<category><![CDATA[Sarcoplasm]]></category>
		<category><![CDATA[Smart]]></category>
		<category><![CDATA[Strange]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://nobullmusclebuilding.com/?p=912</guid>
		<description><![CDATA[So How do you increase muscle mass scientifically? The smart way to increase muscle size is by having some basic knowledge of how muscles grow, there are 2 types of muscle growth and these are called Sarcoplasmic and Myofibrillar. A high amount of reps builds up the amount of fluid inside your muscle, this causes [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>7 Types of Functional Training</title>
		<link>http://nobullmusclebuilding.com/900/7-types-of-functional-training/</link>
		<comments>http://nobullmusclebuilding.com/900/7-types-of-functional-training/#comments</comments>
		<pubDate>Sat, 26 Jun 2010 09:22:08 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Barbell]]></category>
		<category><![CDATA[Cavemen]]></category>
		<category><![CDATA[Contraction]]></category>
		<category><![CDATA[Dead Lifts]]></category>
		<category><![CDATA[Exercise Examples]]></category>
		<category><![CDATA[Field Exercise]]></category>
		<category><![CDATA[Forwards]]></category>
		<category><![CDATA[Functional Exercises]]></category>
		<category><![CDATA[Functional Movement Patterns]]></category>
		<category><![CDATA[Functional Training]]></category>
		<category><![CDATA[Grubs]]></category>
		<category><![CDATA[Heavy Rock]]></category>
		<category><![CDATA[Major Muscle Groups]]></category>
		<category><![CDATA[Medicine Ball]]></category>
		<category><![CDATA[Stacks]]></category>
		<category><![CDATA[Structure Exercise]]></category>
		<category><![CDATA[Training Cycling]]></category>
		<category><![CDATA[Unpredictable Environment]]></category>
		<category><![CDATA[Wild Animal]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Muscles that can&#8217;t significantly apply their strength are being built when weight machines are used.&#160;What happens is that the small, stabilizing muscles that support the major muscle groups aren&#8217;t built up, because the machine is providing the stabilization.&#160;So even though major muscle groups are strengthened, when&#160;&#160;the weight machine isn&#8217;t there providing support&#160;there&#8217;s a muscle that [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Discover The Perfect Strategy To Gain Muscle</title>
		<link>http://nobullmusclebuilding.com/897/discover-the-perfect-strategy-to-gain-muscle/</link>
		<comments>http://nobullmusclebuilding.com/897/discover-the-perfect-strategy-to-gain-muscle/#comments</comments>
		<pubDate>Sat, 26 Jun 2010 07:27:27 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[How to Build Muscle]]></category>
		<category><![CDATA[Amount Of Calories]]></category>
		<category><![CDATA[Best Way To Gain Muscle]]></category>
		<category><![CDATA[best way to gain muscle mass]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[develop muscle]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Discover]]></category>
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		<guid isPermaLink="false">http://nobullmusclebuilding.com/?p=897</guid>
		<description><![CDATA[How can we discover the best way to gain muscle mass quickly and effectively? The answer would vary with whether you would like to just put on the most muscle you can, or on whether you are looking to gain muscle without gaining any fat. The are many methods, and some may be better methods [...]]]></description>
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		<title>Phoenix Power Bench</title>
		<link>http://nobullmusclebuilding.com/887/phoenix-power-bench/</link>
		<comments>http://nobullmusclebuilding.com/887/phoenix-power-bench/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 08:14:09 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Featured]]></category>
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		<description><![CDATA[What two things do most guys want once they take up weight coaching? Larger muscle groups and a much bigger bench. Sadly, their enthusiasm for these targets is an enormous cause most men do not get either. From now on, once you hit the health club, have a look around and start paying attention to [...]]]></description>
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