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	<title>No Bull Muscle Building &#187; Gaining Muscle Weight</title>
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		<title>How To Gain Weight Without Getting Fat</title>
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		<comments>http://nobullmusclebuilding.com/146/how-to-gain-weight-without-getting-fat/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 13:06:30 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
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		<category><![CDATA[How To Gain Weight]]></category>
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		<category><![CDATA[gain weight fat]]></category>
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		<description><![CDATA[Contrary to a lot of what you will hear from the mouths of the body building guru&#8217;s it is very possible to build plenty of lean muscle to increase body weight without the negative side effect of increased body fat.  It really just comes down to the right knowledge. As a matter of fact it [...]]]></description>
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