All Entries Tagged With: "Grams Of Protein"

Build Muscle Diet: Foods To Build Muscle

The first thing you must understand is that a muscle building diet is not a “regular” diet. Its function is to enable you to put on weight by using a number of high protein foods. Many folks believe the word “diet” to mean cutting down on food or on specific types of food so that [...]

How to Build Muscle

So, you’ve probably heard it all:

“Buy our supplements if you want to get huge”.

“You have to eat 600 grams of protein a day if you want to grow”.

“You have to hit the gym 6 days a week for 2hrs a time if you want to get huge”.

“If you want to put on more than 10lbs of muscle in a year you have to take steroids / growth hormone.”

What we say to all that…..”BULL CRAP”.