All Entries Tagged With: "Olympic Lifts"
Are You Training for Strength or Size?
It is always important to ask yourself questions to determine what benefit it is you are seeking from your training. Knowing what you want is the first step to finding it. We know of so many people that have spent countless hours in the gym doing training exercises and programs that are not giving them the results that they were looking for.
Greg | Sep 25, 2009 | Comments 0
What’s the Best Weight Lifting Gear?
Our goal here isn’t to push brands or fads but rather to simply make some brief comments on a few items that we think will provide you with a tremendous benefit in the gym.
Greg | Sep 24, 2009 | Comments 0
