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	<title>No Bull Muscle Building &#187; Reaching Your Goals</title>
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		<title>Start Gaining Muscle and Losing Fat Today With These simple Steps</title>
		<link>http://nobullmusclebuilding.com/781/start-gaining-muscle-and-losing-fat-today-with-these-simple-steps/</link>
		<comments>http://nobullmusclebuilding.com/781/start-gaining-muscle-and-losing-fat-today-with-these-simple-steps/#comments</comments>
		<pubDate>Fri, 11 Jun 2010 21:52:42 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Bottom Line]]></category>
		<category><![CDATA[Burns]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Excess Weight]]></category>
		<category><![CDATA[Fat Burn]]></category>
		<category><![CDATA[Fitness Program]]></category>
		<category><![CDATA[gain muscle]]></category>
		<category><![CDATA[Gaining Muscle]]></category>
		<category><![CDATA[Jason Ferruggia]]></category>
		<category><![CDATA[Lose Fat]]></category>
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		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Muscle Gain]]></category>
		<category><![CDATA[Muscle Gains]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[People Working]]></category>
		<category><![CDATA[Proper Exercise]]></category>
		<category><![CDATA[Proper Exercises]]></category>
		<category><![CDATA[Reaching Your Goals]]></category>
		<category><![CDATA[Simple Steps]]></category>
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		<description><![CDATA[Whenever people start working out, the general goal is to gain muscle and lose fat. Whenever you work out, the fat will literally burn itself off. The overall idea here is simple, muscle burns fat. So gain as much muscle as possible. The most important part of muscle gaining is setting exact goals for what [...]]]></description>
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		<title>What To Look For In A Weight Training DVD</title>
		<link>http://nobullmusclebuilding.com/128/what-to-look-for-in-a-weight-training-dvd/</link>
		<comments>http://nobullmusclebuilding.com/128/what-to-look-for-in-a-weight-training-dvd/#comments</comments>
		<pubDate>Sat, 17 Oct 2009 16:49:19 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Muscle Building Exercises]]></category>
		<category><![CDATA[Dvd Program]]></category>
		<category><![CDATA[Endurance Training]]></category>
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		<category><![CDATA[Muscle Training]]></category>
		<category><![CDATA[Physical Goals]]></category>
		<category><![CDATA[Piece Of Advice]]></category>
		<category><![CDATA[Promise]]></category>
		<category><![CDATA[Reaching Goals]]></category>
		<category><![CDATA[Reaching Your Goals]]></category>
		<category><![CDATA[Short Cuts]]></category>
		<category><![CDATA[Simple Tests]]></category>
		<category><![CDATA[Stupid Idea]]></category>
		<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[Weight Lifting Program]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[Weight Training DVD]]></category>

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		<description><![CDATA[If you're looking for some insight on finding a good weight training DVD for you to follow then read on. One of the first things you should consider before even trying to find a DVD program is what it is you want one for.]]></description>
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		<title>Are You Training for Strength or Size?</title>
		<link>http://nobullmusclebuilding.com/101/are-you-training-for-strength-or-size/</link>
		<comments>http://nobullmusclebuilding.com/101/are-you-training-for-strength-or-size/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 00:54:39 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Muscle Building Exercises]]></category>
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		<category><![CDATA[Bench Press]]></category>
		<category><![CDATA[Benefit]]></category>
		<category><![CDATA[Brains]]></category>
		<category><![CDATA[C2]]></category>
		<category><![CDATA[Countless Hours]]></category>
		<category><![CDATA[Desired Results]]></category>
		<category><![CDATA[Disappointment]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[Hasn]]></category>
		<category><![CDATA[Military Press]]></category>
		<category><![CDATA[No Doubt]]></category>
		<category><![CDATA[Olympic Lifting]]></category>
		<category><![CDATA[Olympic Lifts]]></category>
		<category><![CDATA[Olympic Training]]></category>
		<category><![CDATA[Reaching Your Goals]]></category>
		<category><![CDATA[Strength Weight Training]]></category>
		<category><![CDATA[Sweat]]></category>
		<category><![CDATA[Training Exercises]]></category>
		<category><![CDATA[Weight Lifting]]></category>

		<guid isPermaLink="false">http://nobullmusclebuilding.com/?p=101</guid>
		<description><![CDATA[It is always important to ask yourself questions to determine what benefit it is you are seeking from your training.  Knowing what you want is the first step to finding it.  We know of so many people that have spent countless hours in the gym doing training exercises and programs that are not giving them the results that they were looking for.]]></description>
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