All Entries Tagged With: "Weight Calories"

Will Weight Training or Cardio Give You The Body You Want?

The epic battle continues: which is better for giving your body results? Is weight training better or will cardio prove to be the best way to get your body where you want it? We’re going to break it up into “rounds” which the first being the ability to burn body fat, and keep it off [...]

Wii Fit Weight Loss: How Many Calories Does it Burn?

Have you been looking for fun ways to promote activity among your family? One such method is the Nintendo Wii Fit, a tool that over 21 million American households have purchased since 2007. It is encouraging to see that families are at least trying to promote fitness in their household; but it begs the question, [...]

How to Build Muscle

So, you’ve probably heard it all:

“Buy our supplements if you want to get huge”.

“You have to eat 600 grams of protein a day if you want to grow”.

“You have to hit the gym 6 days a week for 2hrs a time if you want to get huge”.

“If you want to put on more than 10lbs of muscle in a year you have to take steroids / growth hormone.”

What we say to all that…..”BULL CRAP”.